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Eggplant cream soup

4 servings

35 minutes

Eggplant cream soup is a delicate dish of Chinese cuisine that combines the tenderness of eggplants, the spiciness of roasted tomatoes, and creamy softness. Its history traces back to traditional recipes from Sichuan province, known for rich and aromatic soups. The velvety texture, light sweetness of cream, and delicate spiciness of chili sauce make this soup an ideal choice for a warming dinner. Smoked paprika adds a hint of smoky aroma while melted cheese enriches the flavor making it thicker and more intense. This puree soup is served with herbs and fresh toasts, enjoying its creamy consistency and deep flavors that balance between the lightness of vegetables and the richness of cream. This dish is not only delicious but also nutritious, suitable for both a light lunch and an exquisite dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
150.3
kcal
6.1g
grams
4.9g
grams
21.8g
grams
Ingredients
4servings
Eggplants
400 
g
Cream
120 
ml
Onion
1 
pc
Tomatoes
200 
g
Sweet pepper
1 
pc
Processed cheese
50 
g
Garlic
2 
clove
Vegetable broth
300 
ml
Sweet chili sauce
1 
tbsp
Sugar
1 
tsp
Smoked paprika
1 
tsp
Spices
 
to taste
Salt
 
to taste
Green
 
to taste
Cooking steps
  • 1

    Peel the eggplants, cut them into cubes, salt them, and let them sit for 15 minutes (to release bitterness). Roast the tomatoes with garlic (20 minutes at 220°C) in the oven.

    Required ingredients:
    1. Eggplants400 g
    2. Tomatoes200 g
    3. Garlic2 cloves
    4. Salt to taste
  • 2

    Chop the onion finely and sauté until golden in vegetable oil. Add bell pepper and tomato, and simmer for about 2 minutes.

    Required ingredients:
    1. Onion1 piece
    2. Sweet pepper1 piece
    3. Tomatoes200 g
  • 3

    Rinse the eggplants with cold water, dry them, and add to the tomatoes. Add vegetable broth, cover with a lid, and simmer on low heat for 15 minutes.

    Required ingredients:
    1. Eggplants400 g
    2. Tomatoes200 g
    3. Vegetable broth300 ml
  • 4

    Add cream, cheese, spices and blend everything in a blender.

    Required ingredients:
    1. Cream120 ml
    2. Processed cheese50 g
    3. Spices to taste

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