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Spicy soup with beans, rice and tomatoes

6 servings

70 minutes

Spicy soup with beans, rice, and tomatoes is a true embodiment of Italian culinary passion, where the simplicity of ingredients meets the richness of flavor. This recipe has roots in traditional Italian village kitchens where masters prepared hearty, aromatic dishes from accessible products. The thick texture of the soup with soft rice and tender beans is beautifully complemented by tangy-sweet tomatoes, while spices – cumin, coriander, and allspice – add exquisite depth. The light creaminess of yogurt and crunchy pistachios complete the flavor composition, creating a perfect balance. This soup warms and satisfies; it can be served as a full lunch or dinner while enjoying every sip of aromatic perfection.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
710.9
kcal
15.4g
grams
54.2g
grams
41.4g
grams
Ingredients
6servings
Onion
2 
head
Garlic
4 
clove
Olive oil
1 
glass
Salt
 
to taste
Ground black pepper
 
to taste
Ground cumin
2 
tsp
Ground coriander
1 
tsp
Allspice peas
1 
tsp
Tomatoes
450 
g
Vegetable broth
8 
glass
Beans
1 
jar
Brown rice
1 
glass
Yogurt
1 
glass
Roasted Pistachios
1 
glass
Cooking steps
  • 1

    Chop the onion and garlic in a blender. Heat oil in a large pot over medium heat. Add the onion and garlic, season with salt and pepper, and sauté for about 3 minutes, stirring frequently until softened. Add cumin, coriander, and allspice and sauté for about 5 minutes until the onion is golden brown. Add tomatoes and simmer for about 5 minutes until thickened, stirring often.

    Required ingredients:
    1. Onion2 heads
    2. Garlic4 cloves
    3. Olive oil1 glass
    4. Salt to taste
    5. Ground black pepper to taste
    6. Ground cumin2 teaspoons
    7. Ground coriander1 teaspoon
    8. Allspice peas1 teaspoon
    9. Tomatoes450 g
  • 2

    Pour in the broth and bring to a boil. Add the beans, reduce the heat, and let simmer partially covered for 20 minutes. Add the rice and let simmer partially covered for 30-35 minutes, until the rice and beans are tender; season with salt and pepper.

    Required ingredients:
    1. Vegetable broth8 glasss
    2. Beans1 jar
    3. Brown rice1 glass
    4. Salt to taste
    5. Ground black pepper to taste
  • 3

    Before serving, drizzle the soup with yogurt and sprinkle with pistachios.

    Required ingredients:
    1. Yogurt1 glass
    2. Roasted Pistachios1 glass

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