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Parsnip and Pear Soup

8 servings

30 minutes

Parsnip and pear soup is an unusual combination of sweet and spicy flavors that captivates with its depth and tenderness. Pan-Asian cuisine is known for the harmony of ingredients, and this soup vividly demonstrates its philosophy. Parsnip gives the dish a creamy texture and a light nutty note, while pear adds natural sweetness balanced by the subtle heat of cayenne pepper and warmth of nutmeg. Almond oil and maple syrup complete the composition, giving the soup a velvety texture and a hint of caramel sophistication. This dish is perfect for cozy evenings when you want to warm up with something aromatic and nourishing. It can be served with crispy croutons or fresh herbs that highlight its unique taste. The magnificent combination of ingredients makes this soup a true gastronomic discovery!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
161.3
kcal
2.2g
grams
9.2g
grams
18.9g
grams
Ingredients
8servings
Coconut oil
1 
tbsp
Leek
2 
stem
Parsnip
700 
g
Pears
2 
pc
Ground nutmeg
0.3 
tsp
Cayenne pepper
0.1 
tsp
Vegetable broth
1 
l
Almond oil
3 
tbsp
Maple syrup
1 
tbsp
Ground black pepper
 
to taste
Cooking steps
  • 1

    Heat coconut oil in a pan over medium heat.

    Required ingredients:
    1. Coconut oil1 tablespoon
  • 2

    Add the leek and sauté for 4 minutes until soft and translucent. Add the parsnip, pear, nutmeg, and cayenne pepper and cook for another 2 minutes until all the vegetables start to shine.

    Required ingredients:
    1. Leek2 stems
    2. Parsnip700 g
    3. Pears2 pieces
    4. Ground nutmeg0.3 teaspoon
    5. Cayenne pepper0.1 teaspoon
  • 3

    Add broth and 3 cups of water. Salt and pepper to taste. Bring to a boil, reduce heat, and let simmer partially covered for 25 minutes until the parsnip is tender.

    Required ingredients:
    1. Vegetable broth1 l
    2. Ground black pepper to taste
  • 4

    Puree the soup with a blender until smooth. Add almond butter and maple syrup, and mix until homogeneous.

    Required ingredients:
    1. Almond oil3 tablespoons
    2. Maple syrup1 tablespoon
  • 5

    Pour the soup into the pot (for a smoother texture, strain the soup through a sieve). Season with salt and pepper to taste.

    Required ingredients:
    1. Ground black pepper to taste
  • 6

    Serve with parsley and pepper, to taste.

    Required ingredients:
    1. Ground black pepper to taste

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