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Tomato and Tofu Soup

4 servings

10 minutes

Tomato and tofu soup is a light, aromatic, and nutritious dish from Chinese cuisine. It combines the rich flavor of tomatoes, the softness of tofu, and the spicy notes of seasonings. Shallots and dried red pepper add depth to the soup's flavor, while tamarind paste contributes sweet-sour hints. Mushrooms provide textural variety, making each spoonful rich and enjoyable. This soup is perfect for a light dinner or a warming lunch. It can be served with cilantro and garlic chives for added freshness and aroma. Chinese cuisine is known for its balance of flavors, and this soup is a great example of the harmonious blend of sweet, sour, and spicy. It is healthy, easily digestible, and leaves a cozy feeling after each spoonful.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
161.2
kcal
8.1g
grams
8.3g
grams
14.8g
grams
Ingredients
4servings
Vegetable broth
4 
glass
Tofu
240 
g
Vegetable oil
1 
tbsp
Shallots
1 
head
Tomatoes
4 
pc
Sugar
1 
tsp
Dried red pepper
0.3 
tsp
Fresh mushrooms
0.5 
glass
Tomato sauce
2 
tbsp
Tamarind paste
2 
tsp
Finely chopped garlic
0.5 
clove
Chopped cilantro (coriander)
1 
tbsp
Cooking steps
  • 1

    Bring the vegetable broth to a boil. Add the tofu and simmer for 3 minutes.

    Required ingredients:
    1. Vegetable broth4 glasss
    2. Tofu240 g
  • 2

    Heat the pan over medium heat. Add shallots and sauté for 1 minute. Add 8 tomato wedges, sugar, and red dry pepper (to taste).

    Required ingredients:
    1. Shallots1 head
    2. Tomatoes4 pieces
    3. Sugar1 teaspoon
    4. Dried red pepper0.3 teaspoon
  • 3

    Fry for another 3 minutes. Transfer the mixture from the pan to the vegetable broth, add the remaining 8 tomato wedges, mushrooms, and tomato sauce.

    Required ingredients:
    1. Tomatoes4 pieces
    2. Fresh mushrooms0.5 glass
    3. Tomato sauce2 tablespoons
  • 4

    Bring to a boil, add tamarind paste.

    Required ingredients:
    1. Tamarind paste2 teaspoons
  • 5

    Serve with garlic chives and cilantro.

    Required ingredients:
    1. Finely chopped garlic0.5 clove
    2. Chopped cilantro (coriander)1 tablespoon

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