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Mulligatawny Soup

4 servings

300 minutes

Mulligatawny soup is a fragrant and rich dish that combines deep Eastern spices with European culinary tradition. Its origin is linked to Indian cuisine, but over time the recipe has adapted to the tastes of Western gourmets. The secret of its special flavor lies in the combination of veal, fresh vegetables, and aromatic herbs that give the soup a rich and warming character. Tender veal, creamy puree texture, and spicy curry create a unique balance of flavors. The addition of yogurt in the serving gives the dish softness and a slight tanginess. This soup is perfect for a cozy dinner or as a warming dish on cool days.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
292.2
kcal
20.7g
grams
4.8g
grams
41.1g
grams
Ingredients
4servings
Fresh cilantro (coriander)
1 
bunch
Vegetable oil
 
to taste
Red onion
1 
head
Carrot
2 
pc
Red sweet pepper
1 
pc
Garlic
6 
clove
Fresh ginger root
1 
pc
Fresh chili peppers
0.5 
pc
Curry powder
2 
tbsp
Tomato puree
1 
tbsp
Lean veal
200 
g
Tomatoes in their own juice
2 
jar
Onion
1 
head
Celery stalk
1 
stem
Black peppercorns
 
pinch
Dry white wine
 
to taste
Bay leaf
1 
pc
Parsley
1 
bunch
Fresh thyme
1 
pc
Ground black pepper
 
to taste
Natural low-fat yogurt
1 
glass
Sea salt
 
to taste
Cooking steps
  • 1

    Prepare beef broth: take veal, mirepoix (chopped onion, 1 carrot and celery stalk), bouquet garni (bay leaf, 3 sprigs of parsley and 1 sprig of thyme). Tie the herbs or place them in a cheesecloth bag and add to the broth. Add black peppercorns and a little wine (optional). Pour in water and simmer for 3-4 hours, constantly skimming off the foam, then strain through a fine sieve.

    Required ingredients:
    1. Lean veal200 g
    2. Onion1 head
    3. Carrot2 pieces
    4. Celery stalk1 stem
    5. Bay leaf1 piece
    6. Parsley1 bunch
    7. Fresh thyme1 piece
    8. Black peppercorns pinch
    9. Dry white wine to taste
  • 2

    Peel the garlic cloves. Peel and chop a ginger root about 7 cm long. Remove the seeds from half a chili pepper and then chop it. Take a few cilantro sprigs, separate the leaves from the stems, and chop both. Remove the meat from the broth and cut it into pieces.

    Required ingredients:
    1. Garlic6 cloves
    2. Fresh ginger root1 piece
    3. Fresh chili peppers0.5 piece
    4. Fresh cilantro (coriander)1 bunch
  • 3

    Heat a deep skillet (large enough to hold all the ingredients) over medium heat.

  • 4

    Pour a little oil into the pan and add 1 chopped red onion, 1 carrot, sweet pepper, garlic, ginger, chili, and cilantro stems.

    Required ingredients:
    1. Vegetable oil to taste
    2. Red onion1 head
    3. Carrot2 pieces
    4. Red sweet pepper1 piece
    5. Garlic6 cloves
    6. Fresh ginger root1 piece
    7. Fresh chili peppers0.5 piece
    8. Fresh cilantro (coriander)1 bunch
  • 5

    Cook on low heat until the vegetables are soft. Add curry and tomato puree and mix well. Add veal, tomatoes, broth, a teaspoon of salt, and a bit of freshly ground black pepper.

    Required ingredients:
    1. Curry powder2 tablespoons
    2. Tomato puree1 tablespoon
    3. Lean veal200 g
    4. Tomatoes in their own juice2 jars
    5. Onion1 head
    6. Celery stalk1 stem
    7. Sea salt to taste
    8. Ground black pepper to taste
  • 6

    Bring to a boil and simmer until the veal is very tender. Monitor the liquid level in the pan and add hot water from the kettle if necessary.

  • 7

    Remove the pan from the heat and blend the soup with an immersion blender until smooth. Add pepper if needed.

    Required ingredients:
    1. Ground black pepper to taste
  • 8

    You can dilute the soup with boiling water if it is too thick. When serving, add a little yogurt to each bowl and garnish with chopped cilantro leaves.

    Required ingredients:
    1. Natural low-fat yogurt1 glass
    2. Fresh cilantro (coriander)1 bunch

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