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Spinach, Cauliflower and Rice Soup with Grain Tartines

6 servings

40 minutes

This exquisite spinach, cauliflower, and rice puree soup is a harmony of flavors inspired by Italian traditions. It combines the richness of green spinach, the tenderness of cauliflower, and the softness of rice to create a velvety, warming texture. A light creamy note along with hints of nutmeg and paprika reveals depth of flavor, making it both refined and nourishing. Served with crispy grain tartines infused with the aroma of feta cheese, honey, and walnuts adds richness and textural variety to the dish. This soup is an ideal choice for a cozy lunch or dinner, filling the moment with comfort and gastronomic delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
877.2
kcal
26.2g
grams
16.7g
grams
141.6g
grams
Ingredients
6servings
Frozen spinach
300 
g
Cauliflower
300 
g
Rice
0.5 
glass
Cream 10%
100 
ml
Sesame
 
to taste
Coarse salt
 
to taste
Ground nutmeg
 
pinch
Ground paprika
 
pinch
Whole wheat bread
4 
pc
Feta cheese
80 
g
Honey
4 
tbsp
Walnuts
65 
g
Cooking steps
  • 1

    Boil 1.2 liters of water in a small pot. Add spinach to the boiling water. Cook over medium heat with the lid partially covered.

    Required ingredients:
    1. Frozen spinach300 g
  • 2

    If the rice is starchy, rinse it in a bowl several times, draining the water until it becomes clear. After 5 minutes of boiling the spinach, add the rice.

    Required ingredients:
    1. Rice0.5 glass
  • 3

    Wash the cauliflower, divide it into florets. Add to spinach and rice. Cook everything together for 25-30 minutes, almost until done.

    Required ingredients:
    1. Cauliflower300 g
  • 4

    For the tartine, spread cheese on the bread, top with dollops of honey and quarters of walnuts.

    Required ingredients:
    1. Whole wheat bread4 pieces
    2. Feta cheese80 g
    3. Honey4 tablespoons
    4. Walnuts65 g
  • 5

    Remove the soup from the stove and blend everything with a blender. Stir in cream, salt, nutmeg, and paprika. Mix in sesame without blending.

    Required ingredients:
    1. Cream 10%100 ml
    2. Sesame to taste
    3. Coarse salt to taste
    4. Ground nutmeg pinch
    5. Ground paprika pinch
  • 6

    Boil the soup for another 3-5 minutes. Serve with toasts and enjoy the balanced taste and healthy ingredients.

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