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Egyptian Red Lentil Soup

3 servings

60 minutes

Egyptian red lentil soup is a comforting dish of Arab cuisine, infused with the aromas of spices and the warmth of home. Its roots trace back to ancient times when Egyptians prepared simple yet nutritious meals from available ingredients. The velvety texture of the soup is achieved through soft lentils, while turmeric and cumin give it a rich, slightly spicy flavor. The creamy note of potato and the light acidity of lemon juice harmoniously complement the overall palette. This soup not only warms and satisfies but is also perfect for a light lunch or dinner. The added fresh cilantro unveils Eastern flavor nuances, making it indispensable on the table for those who appreciate the richness of aromas and simplicity in preparation.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
353.1
kcal
15.6g
grams
7.8g
grams
53.6g
grams
Ingredients
3servings
Coriander leaves
 
to taste
Red lentils
1 
glass
Lemon
1 
pc
Potato
3 
pc
Onion
1 
pc
Ground allspice
 
to taste
Salt
1 
tsp
Turmeric
1 
tsp
Ground cumin
2 
tsp
Vegetable oil
1 
tbsp
Garlic
6 
clove
Water
5 
glass
Cooking steps
  • 1

    Pour water (or broth) into a pot, add lentils, onion (finely chopped), potato (cut into small cubes), and garlic (whole cloves). Cover with a lid and bring to a boil. Then reduce the heat slightly and cook for 15-20 minutes until the lentils and vegetables are ready.

    Required ingredients:
    1. Red lentils1 glass
    2. Onion1 piece
    3. Potato3 pieces
    4. Garlic6 cloves
    5. Water5 glass
  • 2

    Pour oil into a small pan and heat it slightly. Then add cumin, turmeric, salt, and pepper. Mix well for about 1 minute. Then add this mixture to the soup.

    Required ingredients:
    1. Ground cumin2 teaspoons
    2. Turmeric1 teaspoon
    3. Salt1 teaspoon
    4. Ground allspice to taste
    5. Vegetable oil1 tablespoon
  • 3

    Next, add lemon juice and finely chopped cilantro. Let it sit for about 5 minutes.

    Required ingredients:
    1. Lemon1 piece
    2. Coriander leaves to taste

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