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Carrot soup with onion and ginger

4 servings

60 minutes

Carrot soup with onion and ginger is a vibrant combination of simple ingredients transformed into a rich and aromatic masterpiece. Originating from American cuisine, it draws inspiration from traditional soups with a delicate texture and spicy flavor. The sweetness of carrots blends with the mild spiciness of ginger, while sautéed onions add depth to the aroma. This soup is not just a warming dish but also a source of beneficial elements: carrots are rich in beta-carotene, ginger aids digestion, and its smooth consistency makes it an ideal option for a light lunch. Serve it with crispy baguette or fresh herbs to enhance its flavor. Carrot soup with onion and ginger is a balance of freshness, sweetness, and warm spice in every spoonful.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
68.2
kcal
2.4g
grams
0.3g
grams
14.6g
grams
Ingredients
4servings
Carrot
2.5 
pc
Onion
2 
head
Ground ginger
2 
tsp
Celery stalk
0.5 
stem
Bay leaf
0.3 
pc
Parsley
0.3 
bunch
White part of leek
0.3 
pc
Dry white wine
25 
ml
Water
750 
ml
Vegetable oil
 
to taste
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Prepare vegetable broth: put in a pot 1 onion, half a carrot, half a celery stalk, a piece of bay leaf, a quarter bunch of parsley, 1 teaspoon of ginger, a quarter of the white part of leek stalk, 25 grams of white wine and pour in 750 ml of water. Boil until the water evaporates by one third. You need 500 ml of vegetable broth in the end. Do not salt the broth; it's better to salt the dish to your taste later.

    Required ingredients:
    1. Onion2 heads
    2. Carrot2.5 pieces
    3. Celery stalk0.5 stem
    4. Bay leaf0.3 piece
    5. Parsley0.3 bunch
    6. Ground ginger2 teaspoons
    7. White part of leek0.3 piece
    8. Dry white wine25 ml
    9. Water750 ml
  • 2

    Peel the remaining carrots, chop them, and steam for 25 minutes.

    Required ingredients:
    1. Carrot2.5 pieces
  • 3

    Heat a little vegetable oil in a saucepan. Peel, chop, and sauté the onion. Add 1 teaspoon of ginger and cook for a couple more minutes. To give the soup a richer taste and aroma, use fresh ginger, peeled and grated.

    Required ingredients:
    1. Vegetable oil to taste
    2. Onion2 heads
    3. Ground ginger2 teaspoons
  • 4

    Mix onion and ginger with carrot. Blend, gradually adding vegetable broth.

    Required ingredients:
    1. Onion2 heads
    2. Ground ginger2 teaspoons
    3. Carrot2.5 pieces
    4. Water750 ml
  • 5

    Return the soup to the heat and bring to a boil. Season with salt and pepper.

    Required ingredients:
    1. Ground black pepper to taste
    2. Salt to taste

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