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Microwave Meatball Soup

3 servings

30 minutes

Meatball soup is a classic dish of Russian cuisine adapted for quick preparation in the microwave. Tender beef meatballs infused with the aroma of fresh broth and roasted root vegetables create a harmonious flavor that is rich and warming. Celery and parsley add a light spiciness, while sour cream gives a pleasant creamy texture. Thanks to the use of the microwave, this soup cooks quickly and effortlessly while preserving the rich taste of the traditional dish. An ideal option for a cozy home dinner when you want something hearty without spending long at the stove.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
540.6
kcal
34.1g
grams
35.8g
grams
20.3g
grams
Ingredients
3servings
Bouillon
1 
l
Beef
300 
g
Chicken egg
2 
pc
Onion
1 
head
Sour cream
100 
g
Vegetable oil
2 
tbsp
Tomato paste
1 
tbsp
Wheat flour
1 
tbsp
Parsley root
20 
g
Celery root
 
to taste
Breadcrumbs
2 
tbsp
Sea salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Pour the broth into a deep glass dish and heat in the microwave at 800 W for about 4 minutes – until the broth boils.

    Required ingredients:
    1. Bouillon1 l
  • 2

    At the same time, make the meat filling. For this, pass the beef through a meat grinder (or chop it using a blender or food processor). Finely chop the onion and add the pieces to the minced meat. Mix everything well.

    Required ingredients:
    1. Beef300 g
    2. Onion1 head
  • 3

    In a separate bowl, beat the eggs, add salt and pepper, and mix with the meat. Also pour in a small amount of warm broth while continuously stirring the mixture.

    Required ingredients:
    1. Chicken egg2 pieces
    2. Bouillon1 l
    3. Sea salt to taste
    4. Ground black pepper to taste
  • 4

    Add breadcrumbs to the minced meat and mix everything again. The mixture should be thick enough to form balls.

    Required ingredients:
    1. Breadcrumbs2 tablespoons
  • 5

    Peel and cut the roots of celery and parsley into thin strips. Place them in a high-walled plastic or glass container. Pour 1 tablespoon of vegetable oil over the roots and add tomato paste. Cover the container with a lid and place it in the microwave for a couple of minutes to let the ingredients 'sweat' a bit.

    Required ingredients:
    1. Parsley root20 g
    2. Celery root to taste
    3. Vegetable oil2 tablespoons
    4. Tomato paste1 tablespoon
  • 6

    Take another similar dish and pour flour into it. Add a second tablespoon of vegetable oil and also send it to the microwave. This dish needs to be kept inside for much less time – just a few seconds. This will be enough for the flour to acquire a pleasant golden color.

    Required ingredients:
    1. Wheat flour1 tablespoon
    2. Vegetable oil2 tablespoons
  • 7

    Add the sautéed celery and parsley roots, as well as the flour, to the meat broth (which you brought to a boil some time ago).

    Required ingredients:
    1. Parsley root20 g
    2. Celery root to taste
    3. Wheat flour1 tablespoon
  • 8

    Roll small meatballs from the minced meat and add them to the broth. Salt the future soup and pepper to taste.

    Required ingredients:
    1. Beef300 g
    2. Sea salt to taste
    3. Ground black pepper to taste
  • 9

    Cover the dish with a lid and heat in the microwave on full power for 4 minutes.

  • 10

    Season the ready soup with sour cream.

    Required ingredients:
    1. Sour cream100 g

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