Cream soup of cauliflower with seafood

3 servings

30 minutes

Cauliflower cream soup with seafood is an elegant dish that embodies the sophistication of Italian cuisine. Its roots trace back to Mediterranean dietary traditions, where vegetables and seafood harmoniously combine to create a delicate, rich flavor. The velvety consistency of the soup is achieved through soft cottage cheese and grated cheese, providing a pleasant creamy base to the dish. The seafood cocktail, stewed in milk with aromatic spices, fills each spoonful with a rich and refined taste. This soup not only delights with gastronomic perfection but is also easily digestible while remaining nutritious and beneficial. It is perfect as a refined first course for a family dinner or romantic evening.

Energy value per serving

• Calories: 190.1
• Proteins: 24g
• Fats: 5.2g
• Carbohydrates: 13.9g

Ingredients

• Onion: 1 head
• Frozen cauliflower: 400 g
• Garlic: 1 head
• Tilsiter cheese: 50 g
• Seafood cocktail: 200 g
• Soft low-fat cottage cheese: 4 tbsp
• Milk: to taste

Cooking steps

1. We boil broccoli with onion and a head of garlic. We salt and pepper.

   Required ingredients:

   • Onion: 1 head
   • Garlic: 1 head

2. Pour the broth into the blender, add 1 tablespoon of grated cheese and 3 tablespoons of fresh soft cottage cheese (it will create a delicate creamy base).

   Required ingredients:

   • Tilsiter cheese: 50 g
   • Soft low-fat cottage cheese: 4 tablespoons

3. We successfully blend our soup in the blender.

4. Meanwhile, we sauté the seafood (frozen seafood mix) in milk in a pan, add salt and spices to taste, then drain all the liquid and add our seafood to the soup to taste!

   Required ingredients:

   • Seafood cocktail: 200 g
   • Milk:  to taste