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Nettle Cream Soup

4 servings

20 minutes

Nettle cream soup is a refined dish of Russian cuisine that combines ancient traditions and modern gastronomy. Nettle, known for its beneficial properties, gives the soup a rich, slightly herbal flavor with delicate nutty notes. Onion, basmati rice, and chicken broth create a harmonious base, making the texture velvety and thick. This soup not only warms but also nourishes, making it perfect for a spring lunch or light dinner. Thanks to the blender, the consistency becomes creamy and the green hue pleases the eye. In ancient times, nettle was considered a gift of nature that revitalizes the body after a long winter; today it remains a symbol of healthy eating. Nettle cream soup can be served with rye bread or a spoonful of sour cream for a richer taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
365.3
kcal
14.6g
grams
14.6g
grams
43.6g
grams
Ingredients
4servings
Nettle
1 
kg
Salt
20 
g
Olive oil
50 
ml
Onion
1 
pc
Basmati rice
150 
g
Chicken broth
1 
l
Ground black pepper
 
to taste
Cooking steps
  • 1

    In a pot, bring a large amount of water to a boil, add 2 tsp of salt.

    Required ingredients:
    1. Salt20 g
  • 2

    Place the nettle in boiling water and cook for 1-2 minutes.

    Required ingredients:
    1. Nettle1 kg
  • 3

    Then pour the nettles into a colander and rinse with cold water to prevent them from losing color.

  • 4

    Carelessly chop the nettle and set it aside.

  • 5

    In a deep skillet, heat olive oil over medium-high heat. Finely chop the onion and add it to the skillet. Cook until the onion is soft and translucent - about 5 minutes.

    Required ingredients:
    1. Olive oil50 ml
    2. Onion1 piece
  • 6

    Add rice and mix with onion. Then pour in the broth and add nettle.

    Required ingredients:
    1. Basmati rice150 g
    2. Chicken broth1 l
    3. Nettle1 kg
  • 7

    Bring everything to a boil, then reduce the heat. Cover and cook until the rice is done – about 15 minutes. Season with salt and pepper to taste.

    Required ingredients:
    1. Salt20 g
    2. Ground black pepper to taste
  • 8

    Now place the soup in a blender and bring it to a smooth consistency.

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