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Solyanka with honey mushrooms

8 servings

90 minutes

Solanka with mushrooms is a fragrant and rich first dish of Russian cuisine that combines the spiciness of pickled cucumbers, the acidity of tomato paste, and the tenderness of forest mushrooms. Its history dates back to ancient tavern traditions where hearty soups with an abundance of ingredients were prepared. The mushrooms give it a deep mushroom flavor while olives and lemon add characteristic freshness. Solanka is famous for its thick, rich broth that warms and satisfies well. Serving it with lemon adds a subtle citrus note that highlights the complexity of flavors. This dish is perfect for cozy home lunches and festive gatherings, especially in cold weather. It is not only tasty but also nutritious, combining a balance of salty, sour, and spicy to create a unique gastronomic harmony.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
164
kcal
3.1g
grams
10.5g
grams
14.9g
grams
Ingredients
8servings
Frozen honey mushrooms
300 
g
Pickles
3 
pc
Carrot
1 
pc
Potato
5 
pc
Tomato paste
2 
tbsp
Water
4 
l
Garlic
2 
clove
Lemon
 
to taste
Pitted olives
2 
tbsp
Vegetable oil
4 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Put a pot of water on the stove and add the honey mushrooms to boil. Cook for at least 40 minutes.

    Required ingredients:
    1. Frozen honey mushrooms300 g
    2. Water4 l
  • 2

    Grate the carrot, finely chop the onion, and sauté in a pan with vegetable oil.

    Required ingredients:
    1. Carrot1 piece
    2. Vegetable oil4 tablespoons
  • 3

    Finely chop the cucumbers, send them to stew with onions and carrots, then add tomato paste and stew for about 10 minutes.

    Required ingredients:
    1. Pickles3 pieces
    2. Tomato paste2 tablespoons
  • 4

    Clean and chop the potatoes into small pieces. When the mushrooms are almost ready, add the potatoes to them.

    Required ingredients:
    1. Potato5 piece
  • 5

    Transfer the stewed vegetables to a pot, add salt, pepper, and bay leaf.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
  • 6

    Slice the olives into rings and add them to the solyanka along with the brine. Add finely chopped garlic and finely chopped parsley.

    Required ingredients:
    1. Pitted olives2 tablespoons
    2. Garlic2 cloves
  • 7

    Add a couple of slices of lemon to the solyanka.

    Required ingredients:
    1. Lemon to taste

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