Vegan Dal Soup Puree

6 servings

40 minutes

Vegan 'Dal' cream soup is a delicate and aromatic dish that embodies the warmth of home cooking. Inspired by Indian tradition, this European version retains depth of flavor through carefully selected ingredients. Pre-soaked chickpeas become soft and rich, potatoes add creaminess, and pumpkin contributes natural sweetness. Fragrant spices unfold during sautéing with onions, filling the dish with savory notes. Fresh herbs complement the composition with freshness and a hint of spice. This soup is perfect for a cozy dinner, warms on cool days, and nourishes the body with beneficial nutrients. It suits not only vegans but anyone who loves rich flavor and creamy texture without dairy products. Easy to prepare yet rich in gastronomic impressions.

Energy value per serving

• Calories: 403.8
• Proteins: 15.1g
• Fats: 13.5g
• Carbohydrates: 59.9g

Ingredients

• Potato: 4 pc
• Chickpeas: 2 glass
• Pumpkin: 400 g
• Green: to taste
• Spices: to taste
• Vegetable oil: 3 tbsp
• Onion: 1 head

Cooking steps

1. Soak the chickpeas overnight, change the water, and put them on the stove.

   Required ingredients:

   • Chickpeas: 2 glasss

2. Chop the potatoes and add them to the boiling chickpeas.

   Required ingredients:

   • Potato: 4 pieces

3. We clean and chop the pumpkin and add it to the pot.

   Required ingredients:

   • Pumpkin: 400 g

4. When everything is cooked, we blend it with a blender

5. Fry the finely chopped onion with spices and add it to the soup along with herbs.

   Required ingredients:

   • Onion: 1 head
   • Spices:  to taste
   • Green:  to taste
   • Vegetable oil: 3 tablespoons

6. Mix everything thoroughly, and the delicious Dal soup is ready!