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Buckwheat soup with mushrooms and potato dumplings

4 servings

40 minutes

Sometimes soups with buckwheat are called miners' soups, perhaps because of their satiety - eat a bowl and go straight to the coalface. Here the nutritional value of the soup is enhanced by potato dumplings and mushroom aroma, so a bowl of this soup can easily replace a whole lunch. Comfort food should be like this: warming and raising the mood, overall tone and positivity, especially if you have a glass of something stronger with the rich soup.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
343.3
kcal
26.1g
grams
4.7g
grams
52.2g
grams
Ingredients
4servings
Salt
 
pinch
Chicken breast
1 
pc
Water
3 
l
Champignons
250 
g
Buckwheat groats
0.5 
glass
Onion
1 
pc
Carrot
1 
pc
Bay leaf
2 
pc
Green
 
to taste
Potato
3 
pc
Chicken egg
1 
pc
Wheat flour
4 
tbsp
Cooking steps
  • 1

    Cut the chicken breast into pieces, cover with water, add salt, and boil until cooked.

    Required ingredients:
    1. Chicken breast1 piece
    2. Water3 l
    3. Salt pinch
  • 2

    Sort the buckwheat and lightly roast it in a dry pan.

    Required ingredients:
    1. Buckwheat groats0.5 glass
  • 3

    Clean the mushrooms, chop them, and fry in vegetable oil until the liquid evaporates.

    Required ingredients:
    1. Champignons250 g
  • 4

    Add grated carrot and chopped onion, sauté everything together.

    Required ingredients:
    1. Carrot1 piece
    2. Onion1 piece
  • 5

    Boil the potato (I have one large potato here, cut into three parts). Mash it. Add an egg. Mix. Add salt and flour. Mix. It should be a thick dough, but one that can be scooped with a spoon.

    Required ingredients:
    1. Potato3 pieces
    2. Chicken egg1 piece
    3. Salt pinch
    4. Wheat flour4 tablespoons
  • 6

    The chicken breast is cooked. We add buckwheat and bay leaf.

    Required ingredients:
    1. Buckwheat groats0.5 glass
    2. Bay leaf2 pieces
  • 7

    Use a teaspoon to drop small pieces of dough into the broth and stir.

  • 8

    Once the dumplings float (they float up almost immediately), add the sautéed mushrooms and vegetables. Stir, bring to a boil, and cook for another 3-4 minutes until the dumplings firm up.

    Required ingredients:
    1. Champignons250 g
    2. Carrot1 piece
    3. Onion1 piece

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