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Tomato soup with basil and carrots

3 servings

50 minutes

Tomato soup with basil and carrots is a refined blend of fresh vegetables, creamy textures, and aromatic spices. This soup draws inspiration from traditional European cuisine, where tomatoes and basil create a rich and deep flavor. The light sweetness of carrots complements the acidity of tomatoes, while the cream adds a velvety texture to the dish. Thanks to the use of natural ingredients, it is not only nutritious but also easily digestible. Ideal as a warming lunch in cooler weather or as a delicate first course for dinner. Served hot, garnished with fresh basil leaves and crusty bread. This soup is a symbol of comfort and harmony of flavors that will delight any lover of classic European recipes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
301.6
kcal
6.5g
grams
20.8g
grams
24.3g
grams
Ingredients
3servings
Tomatoes
350 
g
Carrot
2 
pc
Tomato paste
4 
tbsp
Garlic
3 
clove
Onion
1 
head
Dried basil
 
to taste
Ground black pepper
 
to taste
Salt
 
to taste
Olive oil
2 
tbsp
Cream
200 
ml
Water
0.5 
glass
Cooking steps
  • 1

    Sauté finely chopped onion and garlic in a pot over medium heat.

    Required ingredients:
    1. Onion1 head
    2. Garlic3 cloves
    3. Olive oil2 tablespoons
  • 2

    Add chopped carrots and tomato paste. Stir on low heat for 7 minutes, then add diced tomatoes, basil, pepper, salt, and pour in water.

    Required ingredients:
    1. Carrot2 pieces
    2. Tomato paste4 tablespoons
    3. Tomatoes350 g
    4. Dried basil to taste
    5. Ground black pepper to taste
    6. Salt to taste
    7. Water0.5 glass
  • 3

    Bring to a boil, reduce heat, and cook for 20 minutes. Mash the tomatoes as they cook.

  • 4

    Add cream. Bring to a boil and simmer for another 5-7 minutes.

    Required ingredients:
    1. Cream200 ml
  • 5

    Add more spices if necessary.

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