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Pumpkin Soup with Ginger

4 servings

60 minutes

Pumpkin soup with ginger is a warm, aromatic dish from European cuisine that values simplicity and rich flavor. The base of the soup is roasted vegetables that acquire caramel notes, deepening the taste. Ginger adds a slight spiciness and warming effect, perfect for cool days. The velvety texture of the soup is achieved through careful blending, while finishing touches of olive oil and fresh parsley add a hint of freshness. This soup delights not only with its taste but also positively impacts the body by warming and nourishing it with beneficial substances. It can be served as a light lunch or dinner and used as an exquisite appetizer before main courses.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
56
kcal
2.3g
grams
0.3g
grams
13.7g
grams
Ingredients
4servings
Pumpkin
300 
g
Carrot
2 
pc
Ginger
5 
g
Garlic
2 
clove
Onion
1 
pc
Parsley
 
to taste
Olive oil
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    We peel the pumpkin from the skin and seeds, cutting it into large pieces. We slice the onion into rings, and the carrot and ginger into halves; garlic is halved as well. We place everything on a baking tray, lightly salt and pepper it, and send it to the oven preheated to 180 degrees for 20 minutes. We stir the vegetables occasionally to prevent burning.

    Required ingredients:
    1. Pumpkin300 g
    2. Carrot2 pieces
    3. Ginger5 g
    4. Garlic2 cloves
    5. Onion1 piece
    6. Salt to taste
    7. Ground black pepper to taste
  • 2

    Remove from the oven, transfer the vegetables to a pot, cover with water, bring to a boil, and cook for a few more minutes until the vegetables are completely soft.

    Required ingredients:
    1. Pumpkin300 g
    2. Carrot2 pieces
    3. Ginger5 g
    4. Garlic2 cloves
    5. Onion1 piece
  • 3

    After that, we blend everything in a blender, add a little olive oil, adjust for salt and pepper, sprinkle with chopped parsley, and serve.

    Required ingredients:
    1. Olive oil to taste
    2. Salt to taste
    3. Ground black pepper to taste
    4. Parsley to taste

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