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Cuban Soup

4 servings

70 minutes

Cuban soup is a vibrant embodiment of the rich traditions of Cuban cuisine. Its base is black bean preto, which gives the dish a rich, slightly sweet flavor and velvety texture. Combined with aromatic onion, celery, and sweet pepper, the soup gains a subtle vegetable freshness, while the addition of garlic and spices fills it with warmth and spiciness. Parmesan and sour cream add creaminess and depth of flavor to its special charm. This hearty and warming dish is often prepared in Cuban families, especially on cool evenings. Serving it with a boiled egg and fresh herbs makes it even more expressive. This soup is perfect as a standalone dish or as part of a traditional Cuban dinner, showcasing the richness of local gastronomy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
219.6
kcal
13.7g
grams
3.8g
grams
33.9g
grams
Ingredients
4servings
Onion
2 
pc
Black beans
300 
g
Sweet pepper
1 
pc
Celery stalk
4 
stem
Chicken egg
2 
pc
Garlic
5 
clove
Parmesan cheese
 
to taste
Sour cream
 
to taste
Sugar
1 
tsp
Spices
 
to taste
Green
1 
bunch
Cooking steps
  • 1

    Soak 300 grams of black beans overnight or for a day in cold water, then drain the water and rinse the beans.

    Required ingredients:
    1. Black beans300 g
  • 2

    Add beans to 2 liters of boiling water and simmer covered for 40 minutes.

    Required ingredients:
    1. Black beans300 g
  • 3

    Chop the onion into cubes, celery and bell pepper into strips, and sauté everything in vegetable or olive oil for 10 minutes until soft.

    Required ingredients:
    1. Onion2 pieces
    2. Celery stalk4 stems
    3. Sweet pepper1 piece
  • 4

    Add finely chopped garlic, spices, salt, and a teaspoon of sugar, and fry for another minute.

    Required ingredients:
    1. Garlic5 clove
    2. Spices to taste
    3. Sugar1 teaspoon
  • 5

    Add the prepared vegetable mixture to the beans and cook for another 20 minutes, until the beans are soft. Season with salt and pepper to taste.

    Required ingredients:
    1. Black beans300 g
    2. Spices to taste
  • 6

    Boil the eggs and chop the greens.

    Required ingredients:
    1. Chicken egg2 pieces
    2. Green1 bunch
  • 7

    Puree the soup in a blender.

  • 8

    Serve the soup in a bowl, sprinkle with grated Parmesan or another hard cheese, chopped herbs, and add a halved or grated boiled egg. Garnish with sour cream.

    Required ingredients:
    1. Parmesan cheese to taste
    2. Sour cream to taste
    3. Green1 bunch
    4. Chicken egg2 pieces

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