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Vegetarian Pea Soup

6 servings

150 minutes

Pea soup is a classic of European cuisine, known for its heartiness and delicate flavor. The vegetarian version retains traditional notes while gaining a special lightness. Spices like turmeric and cardamom give the soup a warm, aromatic hue, while butter softens the texture, creating a velvety taste. Historically, pea soup was popular among peasants as peas are long-lasting and an accessible source of protein. In modern renditions, it is perfect for those seeking a nutritious and warming dish. Serve it with crusty bread or fresh herbs for a complete gastronomic delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
269.7
kcal
16g
grams
4.8g
grams
43.8g
grams
Ingredients
6servings
Peas
450 
g
Onion
1 
pc
Carrot
1 
pc
Ginger
20 
g
Butter
1 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Turmeric
 
to taste
Cardamom
 
to taste
Cooking steps
  • 1

    Soak the peas in cold water overnight.

    Required ingredients:
    1. Peas450 g
  • 2

    The next day, drain the water, transfer the peas to a pot, fill it with water up to 2/3, and place it on the heat.

    Required ingredients:
    1. Peas450 g
  • 3

    Grate the carrot and ginger on a coarse grater, finely chop the onion. Heat the pan and sauté the carrot, ginger, and onion until golden brown.

    Required ingredients:
    1. Carrot1 piece
    2. Ginger20 g
    3. Onion1 piece
  • 4

    When the peas start to boil, add the sautéed carrots, onions, and ginger. Then add the spices. Cook until the peas turn into a nearly homogeneous mass. Add a tablespoon of butter, let it melt, stir, and turn off after 2 minutes.

    Required ingredients:
    1. Carrot1 piece
    2. Onion1 piece
    3. Ginger20 g
    4. Salt to taste
    5. Ground black pepper to taste
    6. Turmeric to taste
    7. Cardamom to taste
    8. Butter1 tablespoon

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