Vegetarian Potato Soup

8 servings

60 minutes

Vegetarian potato soup is a simple yet exquisite dish of Russian cuisine that warms the soul and body. Its history roots back to agricultural traditions when potatoes were a staple for peasants. The soup's delicate, silky taste is achieved through a blend of mashed potatoes and milk, while carrots add a light sweetness and sunny hue. This dish is perfect for a cozy family dinner or a light lunch. It is not only nutritious but also very easy to digest, making it suitable for children and those on a gentle diet. It is best served hot with crispy toast or herbs for aroma.

Energy value per serving

• Calories: 144
• Proteins: 4.6g
• Fats: 2.3g
• Carbohydrates: 27.6g

Ingredients

• Potato: 1 kg
• Carrot: 3 pc
• Salt: to taste
• Milk: 0.4 l

Cooking steps

1. Boil the peeled potatoes until fully cooked.

   Required ingredients:

   • Potato: 1 kg

2. Pour the broth into the pot.

3. We mash the potatoes with a masher.

   Required ingredients:

   • Potato: 1 kg

4. Grate the carrot on the finest grater (directly into puree).

   Required ingredients:

   • Carrot: 3 pieces

5. We pour the broth back into the pot.

6. Adding milk.

   Required ingredients:

   • Milk: 0.4 l

7. Bring to a boil, add salt.

   Required ingredients:

   • Salt:  to taste