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Chicken Soup with Corn Grits

4 servings

80 minutes

Chicken soup with cornmeal is a comforting and hearty dish from Mexican cuisine that warms with its rich flavor and dense texture. The roots of this soup trace back to folk culinary traditions where corn plays a key role in gastronomy. Tender chicken fillet, aromatic broth, and golden cornmeal create a harmonious blend complemented by the softness of potatoes, sweetness of carrots, and spiciness of garlic. Sautéed vegetables add depth to the flavor while herbs and spices complete its composition, filling each spoonful with warmth and coziness. This soup is perfect for family dinners or for replenishing energy after a long day. Serve it with a slice of fresh bread or tortilla to fully enjoy the richness of Mexican aromas.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
375.3
kcal
27.4g
grams
14.4g
grams
34.2g
grams
Ingredients
4servings
Potato
3 
pc
Chicken fillet
400 
g
Onion
1 
pc
Carrot
1 
pc
Corn grits
3 
tbsp
Vegetable oil
50 
ml
Garlic
1 
clove
Tomato paste
1 
tbsp
Bay leaf
1 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Green
 
to taste
Cooking steps
  • 1

    Boil chicken broth in a 2.5-liter pot. Remove the chicken and let it cool.

    Required ingredients:
    1. Chicken fillet400 g
  • 2

    Peel and wash the vegetables. Cut the potatoes into small cubes. Peel the onion and chop it into small cubes. Grate the carrot on a fine grater.

    Required ingredients:
    1. Potato3 pieces
    2. Onion1 piece
    3. Carrot1 piece
  • 3

    Add cornmeal to the boiling broth and cook for 5 minutes, then add chopped potatoes.

    Required ingredients:
    1. Corn grits3 tablespoons
    2. Potato3 pieces
  • 4

    In a heated pan with vegetable oil, sauté onion and carrot, add a tablespoon of tomato or finely chopped fresh tomato. Also, squeeze in a clove of garlic through a press.

    Required ingredients:
    1. Onion1 piece
    2. Carrot1 piece
    3. Vegetable oil50 ml
    4. Tomato paste1 tablespoon
    5. Garlic1 clove
  • 5

    When the potatoes are almost cooked, add the sautéed vegetables to the soup. Cook for 5 minutes. Season with salt and pepper to taste, add a bay leaf, and simmer for a couple of minutes.

    Required ingredients:
    1. Bay leaf1 piece
    2. Salt to taste
    3. Ground black pepper to taste
  • 6

    Add chopped greens at the very end, bring to a boil, hold for half a minute and turn off.

    Required ingredients:
    1. Green to taste

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