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Greek bean soup with feta

8 servings

105 minutes

Greek bean soup with feta is a fragrant dish infused with the spirit of the Mediterranean. In ancient times, beans were a staple for the Greeks, providing them strength and energy. This soup combines the tender texture of beans, the rich flavor of tomatoes and oregano, a refreshing hint of mint, and the tanginess of feta. It requires no salt as it is traditionally served with anchovies and salted olives, creating a harmonious balance of flavors. Served hot alongside pitas, it makes for an ideal leisurely family dinner. It's not just food—it's a piece of Greek culture that warms the soul and awakens love for the gastronomic traditions of Hellas.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
199.2
kcal
5.4g
grams
13.1g
grams
15.4g
grams
Ingredients
8servings
Carrot
2 
pc
White beans
200 
g
Onion
2 
pc
Oregano
2 
tbsp
Garlic
3 
clove
Chopped parsley
4 
tbsp
Fresh mint
2 
tbsp
Olive oil
100 
ml
Feta cheese
 
to taste
Olive
 
to taste
Vegetable bouillon cube
2 
pc
Canned tomatoes in pieces
1 
jar
Tomato paste
2 
tbsp
Anchovies
 
to taste
Bean mix
1 
glass
Cooking steps
  • 1

    Soak the beans and mixed legumes in cold water for 12 hours.

    Required ingredients:
    1. White beans200 g
    2. Bean mix1 glass
  • 2

    Drain the water. Fill with new water and bring to a boil. Optionally, add vegetable broth cubes at this stage. Cook for about 15 minutes.

    Required ingredients:
    1. Vegetable bouillon cube2 pieces
  • 3

    Peel the carrot and cut it into large sticks.

    Required ingredients:
    1. Carrot2 pieces
  • 4

    Peel and chop the onion medium. If the onion is large, take 1 piece.

    Required ingredients:
    1. Onion2 pieces
  • 5

    Add onion, carrot, oregano, and diced tomatoes in their juice to the soup and simmer for about 1 to 1.5 hours until the beans are cooked.

    Required ingredients:
    1. Onion2 pieces
    2. Carrot2 pieces
    3. Oregano2 tablespoons
    4. Canned tomatoes in pieces1 jar
  • 6

    In the original recipe, this soup is not salted as it is served with salty olives, anchovies, and feta.

  • 7

    After 1.5 hours, add finely chopped parsley, minced garlic, and olive oil.

    Required ingredients:
    1. Chopped parsley4 tablespoons
    2. Garlic3 cloves
    3. Olive oil100 ml
  • 8

    AND ATTENTION — finely chopped mint. Fresh mint will change the taste of the soup, so you can try it without it. Those who like fresh mint in soups can add it freely, but it's also fine without.

    Required ingredients:
    1. Fresh mint2 tablespoons
  • 9

    Add the tomato paste and let it sit for about 15 minutes with the lid on and the heat off.

    Required ingredients:
    1. Tomato paste2 tablespoons
  • 10

    Serve topped with crumbled feta, with pitas, anchovies, and green olives.

    Required ingredients:
    1. Feta cheese to taste
    2. Anchovies to taste
    3. Olive to taste

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