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Fish solyanka from three types of salmon

8 servings

45 minutes

Fish solyanka made from three types of salmon is a rich, aromatic dish of Russian cuisine that combines the tenderness of fresh fish with the spiciness of smoked meats and a light salty sharpness from cucumber brine and capers. This soup is known for its rich texture and complex flavor balance achieved by combining chinook salmon, hot-smoked pink salmon, and lightly salted salmon. The roots of the recipe trace back to the traditions of old Russian taverns where solyankas were prepared as hearty warming food. The aroma of sautéed onions, tomatoes, and spices combined with a hint of lemon makes solyanka particularly appetizing. It is served hot with lemon slices that further enhance its multifaceted taste. A wonderful choice for lovers of rich fish dishes!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
308.9
kcal
29.3g
grams
17.6g
grams
8.5g
grams
Ingredients
8servings
Chum salmon
500 
g
Hot smoked pink salmon
300 
g
Lightly salted salmon
150 
g
Onion
1 
head
Pickles
4 
pc
Cucumber pickle
1 
glass
Kalamata olives
400 
g
Capers
50 
g
Melted butter
1 
tbsp
Tomato paste
70 
g
Lemon
1 
pc
Dill
 
to taste
Chopped tomatoes in their own juice
200 
g
Ground black pepper
 
to taste
Fish broth
2000 
ml
Cooking steps
  • 1

    Prepare fish broth in an accessible way — the better the quality of the broth, the tastier the solyanka will be. For such a soup, the quality of the broth plays a key role. I suggest using broth from the heads of red fish from my previous recipes as a base.

    Required ingredients:
    1. Fish broth2000 ml
  • 2

    Chop 1 onion very finely.

    Required ingredients:
    1. Onion1 head
  • 3

    Clean the salmon and cut it into large pieces.

    Required ingredients:
    1. Chum salmon500 g
  • 4

    Carefully remove the skin from the hot smoked pink salmon, remove the bones, and tear into large pieces.

    Required ingredients:
    1. Hot smoked pink salmon300 g
  • 5

    Remove the skin from the lightly salted salmon and cut it into medium pieces.

    Required ingredients:
    1. Lightly salted salmon150 g
  • 6

    If very thick, peel the salted cucumbers and cut them into small cubes.

    Required ingredients:
    1. Pickles4 pieces
  • 7

    Slightly crush the olives with the flat side of a knife, remove the pits, and cut the olives in half. Chop exactly half of the capers.

    Required ingredients:
    1. Kalamata olives400 g
    2. Capers50 g
  • 8

    Heat clarified butter in a pot and sauté finely chopped onion until golden.

    Required ingredients:
    1. Melted butter1 tablespoon
    2. Onion1 head
  • 9

    Add pickles to the onion and cook for 5 minutes. Then add chopped capers, tomato paste, and crushed tomatoes, mix, and simmer for 3 minutes.

    Required ingredients:
    1. Pickles4 pieces
    2. Capers50 g
    3. Tomato paste70 g
    4. Chopped tomatoes in their own juice200 g
  • 10

    Add pieces of fresh fish to the stewed vegetables in the pot and cook everything together over medium heat for 2 minutes, stirring.

    Required ingredients:
    1. Chum salmon500 g
  • 11

    Then pour in the broth and a little liquid from the salted capers. Bring to a boil and simmer for 3 minutes on low heat.

    Required ingredients:
    1. Fish broth2000 ml
    2. Capers50 g
  • 12

    Place pieces of smoked and lightly salted fish, olives, and remaining whole capers in a pot. Add cucumber brine, season with black pepper to taste, and salt if needed. Cook over medium heat for 5 minutes.

    Required ingredients:
    1. Hot smoked pink salmon300 g
    2. Lightly salted salmon150 g
    3. Kalamata olives400 g
    4. Capers50 g
    5. Cucumber pickle1 glass
    6. Ground black pepper to taste
  • 13

    Remove from heat, sprinkle with finely chopped dill, and let it sit covered for 5 minutes. Serve with lemon cut into wedges.

    Required ingredients:
    1. Dill to taste
    2. Lemon1 piece

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