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Soup with almonds and green beans

2 servings

30 minutes

Almond and green bean soup is a delicate and aromatic dish from Italian cuisine, combining a velvety texture with exquisite flavor. This soup draws inspiration from Mediterranean traditions, using fresh vegetables, nuts, and fragrant herbs. Crispy roasted almonds add a delicate nutty note, while cream adds softness and richness. Green beans bring freshness and a light sweetness, while cilantro adds brightness and spiciness. Perfect for a light lunch or dinner, it can be served as a standalone dish or complemented with crispy bread. With its rich flavor profile and healthy ingredients, this soup is an excellent choice for gourmets who appreciate the balance of taste and health.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
265
kcal
10.8g
grams
17.4g
grams
17.3g
grams
Ingredients
2servings
Almond
60 
g
Celery stalk
60 
g
Green beans
200 
g
Carrot
100 
g
Shallots
50 
g
Garlic
2 
clove
Coriander
10 
g
Cream
40 
ml
Vegetable broth
15 
ml
Cooking steps
  • 1

    Peel and finely chop the onion, carrot, and garlic; dice the celery; separate the cilantro leaves from the stems and finely chop the stems.

    Required ingredients:
    1. Carrot100 g
    2. Garlic2 cloves
    3. Shallots50 g
    4. Celery stalk60 g
    5. Coriander10 g
  • 2

    Heat olive oil in a pan, add celery, onion, garlic, and carrot, and sauté over medium heat for 3 minutes.

    Required ingredients:
    1. Celery stalk60 g
    2. Shallots50 g
    3. Garlic2 cloves
    4. Carrot100 g
  • 3

    Add the beans, season with salt and pepper, and continue to simmer over medium heat for 2 minutes.

    Required ingredients:
    1. Green beans200 g
  • 4

    Bring the broth to a boil, add the contents of the pan, cover with a lid, and simmer for 10 minutes on low heat.

    Required ingredients:
    1. Vegetable broth15 ml
  • 5

    Roast the almonds over medium heat for 1.5 minutes; grind them with cilantro stems, add to the finished soup, and mix.

    Required ingredients:
    1. Almond60 g
    2. Coriander10 g
  • 6

    Blend the soup with a blender so that small pieces remain, season with salt and pepper, add cream, mix and heat over medium heat for 1 minute.

    Required ingredients:
    1. Cream40 ml
  • 7

    Pour the soup into bowls and garnish with cilantro leaves.

    Required ingredients:
    1. Coriander10 g

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