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Tomato soup with avocado

4 servings

20 minutes

Tomato avocado soup is a harmony of fresh and rich flavors in one dish. Its roots go back to European cuisine, where tomato soups have long held a prestigious place among warming and healthy dishes. The bright taste of ripe tomatoes combines with the tenderness of avocado, while chili pepper adds a slight spiciness. Cilantro completes the picture with freshness and aroma. The soup is perfect as a light lunch or dinner, providing a sense of coziness and richness. It can be served with crispy bread to complement the texture of the soft puree. It is not only delicious but also healthy, as tomatoes are rich in antioxidants and avocado gives the dish a creamy structure and healthy fats. Try this recipe and dive into the world of rich flavors!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
27.2
kcal
0.9g
grams
1.3g
grams
2.7g
grams
Ingredients
4servings
Onion
 
to taste
Garlic
1 
clove
Ground chili pepper
 
to taste
Sugar
 
to taste
Tomatoes in their own juice
210 
g
Avocado
0.3 
pc
Lemon juice
15 
ml
Coriander
1 
stem
Cooking steps
  • 1

    Peel and dice the onion and garlic.

    Required ingredients:
    1. Onion to taste
    2. Garlic1 clove
  • 2

    Sauté onion and garlic in oil in a pot.

    Required ingredients:
    1. Onion to taste
    2. Garlic1 clove
  • 3

    Season with chili pepper.

    Required ingredients:
    1. Ground chili pepper to taste
  • 4

    Add tomatoes along with the juice and vegetable broth.

    Required ingredients:
    1. Tomatoes in their own juice210 g
  • 5

    Salt, pepper, and season with sugar.

    Required ingredients:
    1. Sugar to taste
  • 6

    Boil the soup for 20 minutes.

  • 7

    Mash it into a puree and pour it back into the pot.

  • 8

    Peel the avocado, cut the flesh into cubes, and drizzle with lemon juice.

    Required ingredients:
    1. Avocado0.3 piece
    2. Lemon juice15 ml
  • 9

    Wash the cilantro, tear off the leaves.

    Required ingredients:
    1. Coriander1 stem
  • 10

    Add avocado to the soup and heat it up.

    Required ingredients:
    1. Avocado0.3 piece
  • 11

    Pour the soup into a deep plate and sprinkle with cilantro.

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