Dietary Spinach Soup

3 servings

20 minutes

Dietary spinach soup is a delicate and light dish filled with the freshness of green leaves and a sweet note of corn. Its origin is linked to the traditions of European cuisine that aim for healthy eating and the use of beneficial seasonal products. This soup features a soft, silky taste due to the combination of spinach, potatoes, and onions, while the addition of melted cheese makes it richer. It is perfect for those who watch their diet but do not want to sacrifice the pleasure of tasty food. Garnishing the dish with boiled eggs and fresh herbs gives you not only an aesthetically pleasing but also a nutritious treat. This soup can be served as a light lunch or dinner, and its delicate flavor is especially good on cool days when you want to warm up with something healthy and aromatic.

Energy value per serving

• Calories: 147.3
• Proteins: 3.9g
• Fats: 7.7g
• Carbohydrates: 19.1g

Ingredients

• Frozen spinach: 150 g
• Onion: 0.5 head
• Potato: 1 pc
• Garlic: to taste
• Salt: pinch
• Ground red pepper: pinch
• Vegetable oil: 1 tbsp
• Water: 1.5 l
• Fresh corn kernels: 150 g

Cooking steps

1. Dice the onion and potato, and cook them with spinach until the potato is done.

   Required ingredients:

   • Onion: 0.5 head
   • Potato: 1 piece
   • Frozen spinach: 150 g

2. If using water, add vegetable oil; if broth, nothing is needed.

   Required ingredients:

   • Water: 1.5 l
   • Vegetable oil: 1 tablespoon

3. Add corn kernels and cook for another 3-5 minutes.

   Required ingredients:

   • Fresh corn kernels: 150 g

4. If the soup is cooked in water, you can also add processed cheese.

   Required ingredients:

   • Vegetable oil: 1 tablespoon

5. Garnish with boiled egg and herbs (if desired).

   Required ingredients:

   • Garlic:  to taste
   • Salt:  pinch
   • Ground red pepper:  pinch