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Pumpkin soup with seafood

4 servings

30 minutes

Pumpkin soup with seafood is a delicate and warming dish inspired by European culinary traditions. Its origins trace back to medieval gastronomy when pumpkin was a popular ingredient due to its nutrition and mild flavor. Roasted pumpkin and carrots add richness and a light sweetness to the soup, harmoniously complemented by the citrus freshness of orange juice and the subtle spiciness of ginger. Shrimp added before serving gives the soup notes of sophistication, while crunchy almond petals or pumpkin seeds provide a pleasant texture. This soup is perfect for cozy autumn evenings and as an elegant dish for special occasions, highlighting the richness of flavors and aromas.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
264.9
kcal
3.4g
grams
20.6g
grams
20.5g
grams
Ingredients
4servings
Pumpkin
500 
g
Tomatoes
2 
pc
Carrot
1 
pc
Garlic
5 
clove
Olive oil
4 
tbsp
Basil
 
to taste
Thyme
 
to taste
Orange juice
1 
glass
Ground ginger
 
to taste
Salt
 
to taste
Shrimps
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    While the oven preheats to 180 degrees, prepare a mixture of olive oil and spices (basil, thyme).

    Required ingredients:
    1. Olive oil4 tablespoons
    2. Basil to taste
    3. Thyme to taste
  • 2

    We clean the vegetables and cut the pumpkin and carrot into pieces, tomatoes in half, garlic into cloves. We dip them in oil with spices. We place them on a baking sheet lined with parchment paper.

    Required ingredients:
    1. Pumpkin500 g
    2. Carrot1 piece
    3. Tomatoes2 pieces
    4. Garlic5 clove
  • 3

    Bake the vegetables for 15–20 minutes at 180–200 degrees (depending on your oven).

    Required ingredients:
    1. Pumpkin500 g
    2. Carrot1 piece
    3. Tomatoes2 pieces
    4. Garlic5 clove
  • 4

    Chop the roasted vegetables in a blender, add orange juice, ginger, salt, and pepper to taste, and mix again.

    Required ingredients:
    1. Orange juice1 glass
    2. Ground ginger to taste
    3. Salt to taste
    4. Ground black pepper to taste
  • 5

    Pour into a pot and add some boiling water, then leave on low heat for 3-5 minutes.

  • 6

    We add shrimp or seafood as an addition. Optionally, we decorate with almond petals or pumpkin seeds.

    Required ingredients:
    1. Shrimps to taste

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