Fitness soup in a multicooker

4 servings

50 minutes

Fitness soup in a multicooker is a light and nutritious dish, perfect for healthy eating. It is based on fresh vegetables: broccoli, cauliflower, carrots, and onions that give the soup tenderness and rich flavor. Corn adds a light sweetness, while spices provide pleasant aromatic notes. Cooking in a multicooker preserves maximum nutrients, and the soup's texture remains soft and harmonious. This soup is ideal for those watching their figure but not wanting to sacrifice taste and variety in their diet.

Energy value per serving

• Calories: 25
• Proteins: 1.6g
• Fats: 0.2g
• Carbohydrates: 5g

Ingredients

• Broccoli cabbage: 80 g
• Carrot: 40 g
• Cauliflower: 80 g
• Onion: 40 g
• Canned corn: 20 g
• Green onions: 3 g
• Water: 600 ml
• Salt: to taste
• Spices: to taste

Cooking steps

1. Drain the liquid from the corn, dice the carrot into 0.5 cm cubes, chop the onion and green onion, and separate the cauliflower and broccoli into florets.

   Required ingredients:

   • Canned corn: 20 g
   • Carrot: 40 g
   • Onion: 40 g
   • Green onions: 3 g
   • Cauliflower: 80 g
   • Broccoli cabbage: 80 g

2. Place all ingredients (except green onions) in the multicooker bowl, add water, salt, spices and mix.

   Required ingredients:

   • Water: 600 ml
   • Salt:  to taste
   • Spices:  to taste

3. Close the lid. Press the 'Menu' button to select the 'SOUP - STEWING' program, then press the 'Cooking Time' button to set the time to 40 minutes.

4. Press the 'Start' button and cook until the program ends.

5. Sprinkle the ready soup with green onions.

   Required ingredients:

   • Green onions: 3 g