Zucchini puree soup with parsley

4 servings

30 minutes

Zucchini and parsley puree soup is a delicate and aromatic dish of European cuisine, perfect for a light lunch or dinner. Its history begins with traditional vegetable soups that have been prepared in European homes for centuries. Zucchini gives the soup a velvety texture, while potatoes add heartiness. Parsley fills it with freshness and a hint of spiciness, while spices enhance the natural flavor of the ingredients. This soup can be garnished with sesame seeds for a light nutty note. It pairs excellently with crispy bread or homemade croutons. Such a soup is suitable for both dietary meals and healthy food lovers.

Energy value per serving

• Calories: 60
• Proteins: 2.9g
• Fats: 0.4g
• Carbohydrates: 12.8g

Ingredients

• Zucchini: 500 g
• Potato: 2 pc
• Parsley: to taste
• Sesame seeds: to taste
• Spices: to taste
• Salt: to taste

Cooking steps

1. Clean the zucchini and slice it into rounds.

   Required ingredients:

   • Zucchini: 500 g

2. Add parsley to the zucchini, pour in water, salt it, and cook for 20 minutes with diced potatoes.

   Required ingredients:

   • Parsley:  to taste
   • Salt:  to taste
   • Potato: 2 pieces

3. Add spices to the soup and blend until pureed.

   Required ingredients:

   • Spices:  to taste