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Finnish soup

2 servings

25 minutes

Finnish uha is a delicate and warming soup with a rich flavor rooted in traditional Finnish cuisine. This recipe combines the freshness of red fish, the richness of fish broth, and the creaminess of cream, creating a harmony of flavors perfect for cool evenings. The addition of carrots and potatoes gives the dish heartiness, while garlic and dill refresh its aroma. A lemon accent finishes the taste with a light citrus note. Served hot with a slice of lemon that can be added to enhance its sophistication. Finns appreciate this soup for its simplicity, naturalness, and ability to provide coziness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
283.8
kcal
21.5g
grams
10.2g
grams
26.5g
grams
Ingredients
2servings
Shallots
65 
g
Fish broth
800 
g
Cream 10%
100 
ml
Potato
150 
g
Carrot
60 
g
Lemon
0.3 
pc
Dill
10 
g
Garlic
2 
clove
Bay leaf
1 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Red fish fillet
150 
g
Cooking steps
  • 1

    Bring the broth to a boil.

    Required ingredients:
    1. Fish broth800 g
  • 2

    Chop the onion finely, the potato medium, the carrot into circles, the fish into 1.5x1.5 cm cubes, and mince the garlic and dill.

    Required ingredients:
    1. Shallots65 g
    2. Potato150 g
    3. Carrot60 g
    4. Garlic2 cloves
    5. Dill10 g
    6. Red fish fillet150 g
  • 3

    Add carrots and potatoes to the boiling broth, season with salt and pepper, and simmer for 15 minutes until the vegetables are tender.

    Required ingredients:
    1. Carrot60 g
    2. Potato150 g
    3. Salt to taste
    4. Ground black pepper to taste
  • 4

    Sauté the onion and half of the garlic with bay leaf in olive oil over medium heat for 3 minutes until the onion softens.

    Required ingredients:
    1. Shallots65 g
    2. Garlic2 cloves
    3. Bay leaf1 piece
  • 5

    Add fried onion, garlic, and bay leaf to the broth and cook for another 30 seconds.

    Required ingredients:
    1. Shallots65 g
    2. Garlic2 cloves
    3. Bay leaf1 piece
  • 6

    Add the remaining garlic and fish, cook for another 2 minutes, add the cream, bring to a boil, add the herbs, and remove from heat.

    Required ingredients:
    1. Garlic2 cloves
    2. Red fish fillet150 g
    3. Cream 10%100 ml
    4. Dill10 g
  • 7

    Pour the soup into bowls and serve with a slice of lemon.

    Required ingredients:
    1. Lemon0.3 piece

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