Salmon and bell pepper soup

6 servings

40 minutes

This Italian soup with salmon and bell pepper is the embodiment of simplicity and sophistication of Mediterranean cuisine. Tender salmon gives the dish a rich sea aroma, while sweet bell pepper adds a light sweetness and freshness. Potatoes and carrots make the soup more nutritious, and onion enhances the flavor depth. Balanced spices—salt and black pepper—highlight the natural notes of the ingredients. This soup is perfect for a light lunch or dinner, and its quick preparation method allows you to enjoy exquisite taste without long waiting. With its soft and harmonious flavor, it suits both adults and children, and pairs wonderfully with fresh bread or herbs. Inspired by Italian culinary traditions, it brings comfort and warmth to every home.

Energy value per serving

• Calories: 172
• Proteins: 18.3g
• Fats: 5.4g
• Carbohydrates: 11.9g

Ingredients

• Salmon: 500 g
• Sweet pepper: 2 pc
• Potato: 2 pc
• Carrot: 1 pc
• Onion: 1 pc
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Put large chopped potatoes and finely chopped onions in water and bring to a boil.

   Required ingredients:

   • Potato: 2 pieces
   • Onion: 1 piece

2. Add chopped bell pepper and fish.

   Required ingredients:

   • Sweet pepper: 2 pieces
   • Salmon: 500 g

3. When the water boils again, add salt and pepper.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste

4. Boil for 5–7 minutes.