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Vegetable soup with buckwheat

6 servings

40 minutes

Buckwheat vegetable soup is a simple yet heartwarming dish of Russian cuisine, infused with the coziness of home. Buckwheat, known for its nutritious properties, makes the soup hearty and healthy. Tender potatoes, sweet carrots, aromatic onions, and bell peppers create a harmony of flavors enriched with light dill greens. A light sautéing of vegetables adds special depth to the taste, while the proper addition of buckwheat makes the consistency rich. This dish is perfect for both everyday meals and dietary diets. It is enjoyed hot, savoring the tenderness of boiled vegetables and grains, warming even on the coldest days. The soup is easy to prepare and reminds one of the traditions of Russian cuisine that values naturalness and simplicity while creating true culinary masterpieces.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
135.7
kcal
4g
grams
0.7g
grams
30.2g
grams
Ingredients
6servings
Potato
5 
pc
Onion
1 
pc
Vegetable oil
 
to taste
Carrot
1 
pc
Sweet pepper
100 
g
Buckwheat groats
100 
g
Dill
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Peel the potatoes and cut them into cubes.

    Required ingredients:
    1. Potato5 piece
  • 2

    Peel the carrot and grate it on a coarse grater.

    Required ingredients:
    1. Carrot1 piece
  • 3

    Chop the onion.

    Required ingredients:
    1. Onion1 piece
  • 4

    Cut the bell pepper into cubes.

    Required ingredients:
    1. Sweet pepper100 g
  • 5

    Fry carrots and onions in vegetable oil.

    Required ingredients:
    1. Carrot1 piece
    2. Onion1 piece
    3. Vegetable oil to taste
  • 6

    Boil potatoes in salted water. When the potatoes are half cooked, add the sauté.

    Required ingredients:
    1. Potato5 piece
    2. Salt to taste
  • 7

    Add bell pepper.

    Required ingredients:
    1. Sweet pepper100 g
  • 8

    Rinse the grains thoroughly several times in cold water.

    Required ingredients:
    1. Buckwheat groats100 g
  • 9

    Add it to the soup and cook until fully done.

    Required ingredients:
    1. Buckwheat groats100 g
  • 10

    Then add the chopped dill.

    Required ingredients:
    1. Dill to taste

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