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Seafood soup with sun-dried tomatoes

4 servings

40 minutes

Seafood soup with sun-dried tomatoes is an exquisite example of Mediterranean cuisine, combining the delicate flavors of squid and mussels with the rich sweet-sour notes of sun-dried tomatoes. Its roots trace back to Italian gastronomy, where seafood and tomatoes are the foundation of many dishes. The velvety consistency of the soup is achieved by adding milk and a careful straining process. White wine and lemon juice add a light acidity that highlights the freshness of the sea's bounty. Garnishing with herbs and cherry tomatoes adds visual appeal and aromatic finishing touches. This soup pairs wonderfully with crusty bread or ciabatta, and its deep, rich flavor makes it an ideal choice for both a light dinner and festive gatherings.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
457.4
kcal
50.8g
grams
15.2g
grams
23.5g
grams
Ingredients
4servings
Sun-dried tomatoes in olive oil
100 
g
Olive oil
1 
tbsp
Mussel meat
300 
g
Squid
300 
g
Butter
1 
tbsp
Shallots
2 
pc
Garlic
3 
clove
Dry white wine
0.8 
glass
Lemon juice
15 
ml
Fish broth
4 
glass
Bay leaf
2 
pc
Wheat flour
1 
tbsp
Milk
1 
glass
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Clean the squid and cut into rings.

    Required ingredients:
    1. Squid300 g
  • 2

    In a large saucepan, heat 0.5 tablespoons of butter, add 1 chopped shallot and half a clove of garlic. Season with salt and cook until translucent for a few minutes—just don't let the garlic burn.

    Required ingredients:
    1. Butter1 tablespoon
    2. Shallots2 pieces
    3. Garlic3 cloves
    4. Salt to taste
  • 3

    Pour white wine and lemon juice into a saucepan, add sliced squid and mussel meat. Pour in fish broth and add 1-2 bay leaves.

    Required ingredients:
    1. Dry white wine0.8 glass
    2. Lemon juice15 ml
    3. Squid300 g
    4. Mussel meat300 g
    5. Fish broth4 glasss
    6. Bay leaf2 pieces
  • 4

    Bring the mixture to a boil, reduce the heat, cover with a lid, and let it simmer for 3-5 minutes.

  • 5

    Use a slotted spoon to remove the meat of mussels and squid from the broth. Set aside a few mussels and rings of squid for decoration. Cut the remaining meat into large pieces and set it aside.

  • 6

    Strain the liquid through a fine sieve (it's better to line the sieve with cheesecloth).

  • 7

    In a pot, heat a mixture of olive oil (sun-dried tomato oil can be used) and butter, add the remaining chopped shallots and garlic. Sprinkle with flour and mix. Slowly pour in the broth while stirring vigorously to avoid lumps.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Butter1 tablespoon
    3. Shallots2 pieces
    4. Garlic3 cloves
    5. Wheat flour1 tablespoon
  • 8

    Add dried tomatoes to the broth and blend with an immersion blender.

    Required ingredients:
    1. Sun-dried tomatoes in olive oil100 g
  • 9

    Strain the soup again through a sieve for a more uniform consistency and return it to the pot.

  • 10

    Put the soup on medium heat, return the chopped squid and mussels to the soup.

    Required ingredients:
    1. Squid300 g
    2. Mussel meat300 g
  • 11

    Slowly pour in the milk and stir. Season the soup to taste, bring to a boil, and turn off.

    Required ingredients:
    1. Milk1 glass
    2. Salt to taste
    3. Ground black pepper to taste
  • 12

    Serve decorated with greens, cherry tomatoes, and mussel meat.

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