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Pike perch soup with White Sea mussels

4 servings

80 minutes

Uha made from pike perch with White Sea mussels is a refined dish of Russian cuisine that combines traditions and marine notes. The origins of uha date back to ancient times when fishermen prepared it right on the shore using fresh catch. In this version, the pike perch's firm and tender meat pairs with aromatic White Sea mussels, giving the soup a light saltiness and subtle sea flavor. Grilled vegetables add a smoky touch, while spices reveal the depth of aroma. Lime brings a slight acidity, and dry white wine enriches the broth with an elegant aftertaste. This dish is perfect for a leisurely family dinner or gathering with friends, filling the meal with warmth, tradition, and the taste of sea freshness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
765.2
kcal
68.5g
grams
29.9g
grams
52.6g
grams
Ingredients
4servings
Zander
1 
kg
Mussels in shells
0.5 
kg
Potato
5 
pc
Carrot
2 
pc
Onion
2 
pc
Spelt
100 
g
Olive oil
5 
tbsp
Parsley
1 
bunch
Bay leaf
4 
pc
Garlic
3 
clove
Dry white wine
100 
ml
Chili pepper
1 
pc
Lime
1 
pc
Black peppercorns
10 
pc
Salt
 
to taste
Cooking steps
  • 1

    Boil broth from pike perch. Strain it through cheesecloth, and separate the fish, removing bones if possible.

    Required ingredients:
    1. Zander1 kg
  • 2

    Add potatoes with skin cut into large cubes and spelt washed under running water to the broth.

    Required ingredients:
    1. Potato5 piece
    2. Spelt100 g
  • 3

    Cut the carrot diagonally into leaf shapes. Halve the small onions lengthwise. Sauté everything on both sides on a grill or hot pan and transfer to a pot. Add spices and salt 10 minutes before the vegetables are done.

    Required ingredients:
    1. Carrot2 pieces
    2. Onion2 pieces
    3. Bay leaf4 pieces
    4. Black peppercorns10 pieces
    5. Salt to taste
  • 4

    In a heated saucepan, pour olive oil, chopped chili, sliced garlic, and a bit of chopped parsley. Add well-washed and scraped mussels in their shells and wine. Cover with a lid and shake occasionally, waiting for the mussels to open. Add the remaining parsley.

    Required ingredients:
    1. Olive oil5 tablespoon
    2. Chili pepper1 piece
    3. Garlic3 cloves
    4. Parsley1 bunch
    5. Mussels in shells0.5 kg
    6. Dry white wine100 ml
    7. Parsley1 bunch
  • 5

    Place the pike perch fillet, mussels in parsley sauce, lime wedges in portion plates, and pour all with the prepared fish soup.

    Required ingredients:
    1. Zander1 kg
    2. Mussels in shells0.5 kg
    3. Parsley1 bunch
    4. Lime1 piece

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