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Pumpkin soup with tiger prawns, parmesan and pumpkin seeds

2 servings

40 minutes

Pumpkin soup with tiger prawns, parmesan, and pumpkin seeds is a refined dish of European cuisine that combines the tenderness of baked pumpkin, the crunchy notes of parmesan, and the exquisite taste of seafood. Pumpkin baked with rosemary and thyme acquires a sweet, deep aroma that perfectly complements juicy tiger prawns marinated in olive oil and garlic. Ciabatta croutons with parmesan add a textural play, while pumpkin seeds provide a light nutty note. This soup not only warms and satisfies but also transforms an ordinary dinner into a culinary delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
547
kcal
36.7g
grams
30.6g
grams
33.4g
grams
Ingredients
2servings
Pumpkin
400 
g
Rosemary
5 
g
Thyme
2 
pc
Garlic
2 
clove
Olive oil
2 
tbsp
Salt
 
to taste
Ciabatta
2 
pc
Tiger prawns
6 
pc
Parmesan cheese
40 
g
Ground black pepper
 
to taste
Peeled pumpkin seeds
1 
tbsp
Cooking steps
  • 1

    Peel the pumpkin and remove the seeds, cut into large pieces, add thyme, rosemary, and olive oil, wrap in foil, and bake for 20 minutes at 180 degrees, then blend (if the mixture is thick, it can be diluted with chicken broth or water for a softer and gentler taste).

    Required ingredients:
    1. Pumpkin400 g
    2. Rosemary5 g
    3. Thyme2 pieces
    4. Olive oil2 tablespoons
  • 2

    Clean the shrimp, marinate in olive oil with garlic, salt, and pepper, then fry in olive oil.

    Required ingredients:
    1. Tiger prawns6 pieces
    2. Garlic2 cloves
    3. Olive oil2 tablespoons
    4. Salt to taste
    5. Ground black pepper to taste
  • 3

    Sprinkle pieces of ciabatta with parmesan and bake.

    Required ingredients:
    1. Ciabatta2 pieces
    2. Parmesan cheese40 g
  • 4

    Place the shrimp, parmesan croutons, add slices of parmesan, sprinkle with pumpkin seeds and drizzle with olive oil.

    Required ingredients:
    1. Tiger prawns6 pieces
    2. Parmesan cheese40 g
    3. Peeled pumpkin seeds1 tablespoon
    4. Olive oil2 tablespoons

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