L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Marmitako fish soupSpanish cuisine
Paella dish
Rabbit with prunesBelgian cuisine
Paella dish
Beetroot PkhaliGeorgian cuisine
Paella dish
Tom Kha GaiThai cuisine
Paella dish
Masala teaIndian cuisine
Paella dish
Spotted Dick PuddingBritish cuisine
Paella dish
Prague CakeSoviet cuisine

Lamb soup with meatballs (Olchali mastava)

8 servings

90 minutes

Olchali mastava is a traditional Tajik soup infused with Eastern aromas. Its history dates back to ancient times when shepherds prepared nourishing meat broths with rice and vegetables. This soup is famous for its tender lamb meatballs that absorb the rich spicy notes of cumin and coriander. The slight acidity of the tkemali sauce adds a special sophistication to the dish, balancing the flavors. Carrots, turnips, and aromatic spices make the soup vibrant and warming. Olchali mastava is not just food; it's a true culinary journey into authentic Tajik cuisine. It is served hot, generously sprinkled with fresh cilantro that adds freshness and completeness to the dish. This soup is perfect for both family dinners and festive tables, warming the soul and heart.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
228.4
kcal
9g
grams
14.3g
grams
16.3g
grams
Ingredients
8servings
Fresh cilantro (coriander)
4 
stem
Carrot
1 
pc
Allspice peas
4 
pc
Rice
0.5 
glass
Bay leaf
2 
pc
Onion
1 
pc
Tkemali
5 
tbsp
Turnip
1 
pc
Cumin (zira)
1 
tsp
Onion
1 
pc
Minced lamb
300 
g
Quail egg
1 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Prepare meatballs. Peel the onion and chop it very finely. Mix the minced meat with the onion, add an egg, coriander, cumin, salt, and black pepper. Knead the meat mixture well, cover it, and refrigerate for 1 hour.

    Required ingredients:
    1. Onion1 piece
    2. Minced lamb300 g
    3. Quail egg1 piece
    4. Cumin (zira)1 teaspoon
    5. Salt to taste
    6. Ground black pepper to taste
  • 2

    Peel the carrot, turnip, and onion; cut the carrot into small sticks, and the turnip and onion into small cubes.

    Required ingredients:
    1. Carrot1 piece
    2. Turnip1 piece
    3. Onion1 piece
  • 3

    Put the vegetables in a pot, pour in 2 liters of water, add allspice and bay leaf. Bring to a boil, skimming off the foam, and cook for 10 minutes. Add salt to taste.

    Required ingredients:
    1. Carrot1 piece
    2. Turnip1 piece
    3. Onion1 piece
    4. Allspice peas4 pieces
    5. Bay leaf2 pieces
    6. Salt to taste
  • 4

    Rinse the rice in several waters, scald with boiling water, and add to the soup. Bring to a boil again and simmer on low heat for 10 minutes. Add the tkemali sauce and mix.

    Required ingredients:
    1. Rice0.5 glass
    2. Tkemali5 tablespoon
  • 5

    With wet hands, shape meatballs the size of cherries from the minced meat. Place them in the soup and cook for 10 minutes after they float. Remove the soup from heat, cover tightly, and let it sit for 15 minutes.

    Required ingredients:
    1. Onion1 piece
    2. Minced lamb300 g
    3. Quail egg1 piece
    4. Cumin (zira)1 teaspoon
    5. Salt to taste
    6. Ground black pepper to taste
  • 6

    Wash the cilantro, dry it, and chop it finely. Add to the soup.

    Required ingredients:
    1. Fresh cilantro (coriander)4 stems

Similar recipes