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Beetroot soup with coconut milk

4 servings

40 minutes

Beetroot soup with coconut milk is an amazing blend of traditional Russian cuisine and exotic notes. Sweet-roasted root vegetables form the base of the soup, while coconut milk adds a delicate creaminess and light sweetness. Vegetables stewed with ginger fill the dish with warmth and depth of flavor. Sweet corn adds a soft contrast, while cilantro refreshes the composition. This soup is not only a gastronomic delight but also a healthy choice rich in vitamins and antioxidants. It is perfect for a cozy winter dinner or a light summer lunch, surprising with its unusual yet harmonious taste. Such a dish easily adapts to different preferences and remains a versatile treat for any occasion.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
199.2
kcal
3.7g
grams
12.4g
grams
19.4g
grams
Ingredients
4servings
Beet
1 
pc
Potato
1 
pc
Onion
1 
head
Vegetable oil
1 
tbsp
Celery stalk
0.5 
pc
Carrot
0.5 
pc
Tomatoes
2 
pc
Grated ginger
1 
tsp
Canned corn
2 
tbsp
Chopped cilantro (coriander)
2 
tbsp
Coconut milk
1 
glass
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Bake the beetroot, cool it down, and peel off the skin. Peel the potatoes, cut them into cubes, and boil them in a small pot with a little water.

    Required ingredients:
    1. Beet1 piece
    2. Potato1 piece
  • 2

    Heat oil in a pan. Add chopped onion, carrot, celery, and grated ginger, and sauté on low heat for a few minutes. Add diced tomatoes, season with salt, and continue to sauté for a few more minutes. Add the potatoes (with the water they were cooked in) to the pan, cover, and cook on low heat for 5 minutes.

    Required ingredients:
    1. Vegetable oil1 tablespoon
    2. Onion1 head
    3. Carrot0.5 piece
    4. Celery stalk0.5 piece
    5. Grated ginger1 teaspoon
    6. Tomatoes2 pieces
    7. Salt to taste
  • 3

    Place the contents of the pan in a blender, add beetroot, and puree. Return the soup to the heat and stir in the coconut milk.

    Required ingredients:
    1. Beet1 piece
    2. Coconut milk1 glass
  • 4

    Pour the soup into bowls, add a little sweet corn and chopped cilantro to each.

    Required ingredients:
    1. Canned corn2 tablespoons
    2. Chopped cilantro (coriander)2 tablespoons

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