L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Korean Tartare YukhaeKorean cuisine
Paella dish
Dried Mushroom SoupRussian cuisine
Paella dish
GnocchiItalian cuisine
Paella dish
Pea SoupRussian cuisine
Paella dish
LemonadeEuropean cuisine
Paella dish
Quiche LorraineFrench cuisine
Paella dish
Chicago pizzaAmerican cuisine
Paella dish
OkroshkaRussian cuisine

Creamy Pumpkin Soup

4 servings

35 minutes

Creamy pumpkin soup is a delicate and velvety dish with a rich flavor. Its roots trace back to Latin American cuisine, where pumpkin is widely used in traditional recipes. This soup warms with its soft creamy taste, highlighted by aromatic notes of nutmeg and fresh mint. The combination of pumpkin with carrots and onions provides natural sweetness, while chicken broth adds depth of flavor. The composition is completed by delicate cream and cottage cheese, giving the soup a special silkiness. It can be served as a refined first course, complemented by crispy toasts or fresh bread. It is perfect for autumn evenings when one seeks comfort and warmth.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
376
kcal
12g
grams
29.2g
grams
19g
grams
Ingredients
4servings
Chicken broth
1.5 
l
Pumpkin
400 
g
Onion
2 
head
Carrot
1 
pc
Olive oil
3 
tbsp
Nutmeg
 
pinch
Cream 23%
200 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Fresh mint
1 
stem
Cottage cheese
2 
tbsp
Cooking steps
  • 1

    Peel the onion and carrot. Chop the onion finely, grate the carrot.

    Required ingredients:
    1. Onion2 heads
    2. Carrot1 piece
  • 2

    Heat olive oil in a pot and sauté the vegetables over medium heat, stirring, for about 7-8 minutes.

    Required ingredients:
    1. Olive oil3 tablespoons
    2. Onion2 heads
    3. Carrot1 piece
  • 3

    Then add diced pumpkin, sauté everything together for 10 minutes, pour in the broth, bring to a boil, and cook until the pumpkin is ready.

    Required ingredients:
    1. Pumpkin400 g
    2. Chicken broth1.5 l
  • 4

    Blend the ready soup until creamy, place it on the stove and bring to a boil, reduce the heat, add cream, season with salt, pepper, and nutmeg, and keep on low heat for 3-4 minutes.

    Required ingredients:
    1. Cream 23%200 ml
    2. Salt to taste
    3. Ground black pepper to taste
    4. Nutmeg pinch
  • 5

    Then cover the pot with a lid and let the soup steep for 10-15 minutes.

  • 6

    Pour the ready cream soup into bowls, add a spoonful of soft cream cheese to each bowl, and garnish with mint leaves.

    Required ingredients:
    1. Cottage cheese2 tablespoons
    2. Fresh mint1 stem

Similar recipes