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Norman pumpkin soup

6 servings

90 minutes

Normandy-style pumpkin soup is the embodiment of comfort and elegance in French cuisine. Originating from the Normandy region known for its dairy products, it harmoniously combines the sweetness of pumpkin, the tenderness of potatoes, and the creamy softness of cream. Light caramelization of onions and leeks in butter adds subtle smoky notes to the soup, while chicken broth and milk create a silky texture. This soup warms on cool autumn evenings, making it an ideal first course for family dinners. Its rich flavor unfolds gradually, starting with the sweetness of pumpkin and ending with the spicy heat of black pepper. Served hot and garnished with delicate cream that adds depth and sophistication. A simple yet refined classic that is definitely worth trying.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
237
kcal
7.5g
grams
14g
grams
23.5g
grams
Ingredients
6servings
Pumpkin
500 
g
Onion
1 
head
Leek
2 
stem
Butter
50 
g
Milk
500 
ml
Chicken broth
500 
ml
Potato
2 
pc
Sugar
1 
tsp
Cream 20%
100 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Peel the pumpkin from the skin and seeds, and cut the flesh into large cubes.

    Required ingredients:
    1. Pumpkin500 g
  • 2

    Peel and chop the onion and leek.

    Required ingredients:
    1. Onion1 head
    2. Leek2 stems
  • 3

    Melt the butter in a pot, add both types of onion, and sauté for 5 minutes.

    Required ingredients:
    1. Butter50 g
    2. Onion1 head
    3. Leek2 stems
  • 4

    Add the pumpkin. Cook, stirring, on low heat for another 5 minutes.

    Required ingredients:
    1. Pumpkin500 g
  • 5

    Add sugar, salt, and pepper. Stew for 5 minutes.

    Required ingredients:
    1. Sugar1 teaspoon
    2. Salt to taste
    3. Ground black pepper to taste
  • 6

    Peel the potatoes, wash them, dry them, and cut into medium-sized cubes.

    Required ingredients:
    1. Potato2 pieces
  • 7

    Pour hot milk into the pot while stirring, then add hot broth and potatoes.

    Required ingredients:
    1. Milk500 ml
    2. Chicken broth500 ml
    3. Potato2 pieces
  • 8

    Cook covered for 1 hour to soften the vegetables.

  • 9

    Then puree the soup with a blender, return it to the pot, and heat it up.

  • 10

    Add cream when serving.

    Required ingredients:
    1. Cream 20%100 ml

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