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Port fish soup

7 servings

60 minutes

Port fish soup is a soulful dish of Lithuanian cuisine that carries the atmosphere of coastal towns and fish markets. Its history dates back to ancient times when fishermen returned with their catch and prepared a fragrant, nourishing soup from fresh seafood and simple vegetables. The tender salmon fillet gives the soup a rich, buttery flavor, while bell pepper, carrot, and potato create a harmonious balance of sweetness and light earthiness. Olive oil adds refined depth, and spices like basil and bay leaf highlight the marine notes. This soup is perfect for a cozy family dinner or lunch after a walk along the coast, warming and energizing.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
143.6
kcal
7.5g
grams
9g
grams
8.5g
grams
Ingredients
7servings
Sweet pepper
2 
pc
Potato
2 
pc
Carrot
1 
pc
Salmon fillet
200 
g
Salt
 
to taste
Ground black pepper
 
to taste
Basil
 
to taste
Bay leaf
1 
pc
Olive oil
50 
ml
Cooking steps
  • 1

    Cut the bell pepper into small pieces.

    Required ingredients:
    1. Sweet pepper2 pieces
  • 2

    Cut the carrot into thin slices.

    Required ingredients:
    1. Carrot1 piece
  • 3

    Cut the potatoes into cubes.

    Required ingredients:
    1. Potato2 pieces
  • 4

    Fry all the chopped vegetables in a deep skillet with olive oil.

    Required ingredients:
    1. Olive oil50 ml
  • 5

    When the vegetables become soft, add water and small pieces of salmon to the saucepan.

    Required ingredients:
    1. Salmon fillet200 g
  • 6

    Bring to a boil with the lid on.

  • 7

    At the very end of cooking, season the soup with salt, pepper, basil, and bay leaf.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Basil to taste
    4. Bay leaf1 piece

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