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Cold beetroot soup

6 servings

240 minutes

Cold beetroot soup is a refreshing dish of Russian cuisine, perfect for a hot summer day. Its history roots in the tradition of cold soups made by peasants to escape the heat. The base is beetroot, giving the soup a rich ruby color and slight sweetness, while lemon juice adds a pleasant tanginess. Crunchy cucumbers and radishes, aromatic herbs and spicy green onions make the flavor fresh and layered. Boiled eggs add heartiness, while sour cream brings softness and tenderness. After cooling, the soup achieves an amazing harmony of flavors, turning into an ideal first course that not only refreshes but also satisfies. It is served as a standalone treat or as an accompaniment to main dishes and traditionally paired with rye bread or potatoes. A great choice for light and healthy eating!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
228.3
kcal
11.5g
grams
9.9g
grams
24.3g
grams
Ingredients
6servings
Beetroot with tops
1 
kg
Lemon
1 
pc
Young dill
150 
g
Green onions
150 
g
Cucumbers
300 
g
Parsley
150 
g
Chicken egg
4 
pc
Radish
300 
g
Sour cream
200 
g
Salt
 
to taste
Fresh pepper
 
to taste
Cooking steps
  • 1

    Grate the beetroot after cutting off the greens. Chop the greens finely.

    Required ingredients:
    1. Beetroot with tops1 kg
  • 2

    Sauté beets with greens in a pot with sunflower oil, covered with a lid.

    Required ingredients:
    1. Beetroot with tops1 kg
  • 3

    Add lemon juice and pour water for a complete dish.

    Required ingredients:
    1. Lemon1 piece
  • 4

    Boil 4 eggs. Separate the yolk from the white. Mash the yolk until smooth, and cut the white into strips.

    Required ingredients:
    1. Chicken egg4 pieces
  • 5

    Cut cucumber, radish, and greens into strips.

    Required ingredients:
    1. Cucumbers300 g
    2. Radish300 g
    3. Young dill150 g
    4. Green onions150 g
    5. Parsley150 g
  • 6

    After cooling, place the vegetables in the pot.

    Required ingredients:
    1. Cucumbers300 g
    2. Radish300 g
    3. Young dill150 g
    4. Green onions150 g
    5. Parsley150 g
  • 7

    Add salt, pepper, and sugar to taste.

    Required ingredients:
    1. Salt to taste
    2. Fresh pepper to taste
  • 8

    Add sour cream.

    Required ingredients:
    1. Sour cream200 g
  • 9

    Put in the refrigerator for 2 hours.

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