Lazy ear

4 servings

45 minutes

Lazy uha is a simple and soulful dish of Russian cuisine created for those who want to enjoy the taste of real fish soup without complicated preparations. It features a rich fish aroma, soft vegetables, and the tenderness of smelt that gives the soup a special flavor. Potatoes and carrots add sweet notes, while spices enhance the taste. Green onions provide freshness, and vegetable oil helps to bring out all the ingredients' flavors. Lazy uha is perfect for a cozy family dinner or a hearty lunch. Historically, this dish became popular among fishermen and busy people who appreciate simplicity and speed in cooking. Despite its simplicity, it retains the authenticity of traditional uha, allowing one to enjoy the true taste of Russian cuisine without unnecessary hassle.

Energy value per serving

• Calories: 948
• Proteins: 39.3g
• Fats: 67.3g
• Carbohydrates: 49.3g

Ingredients

• Capelin: 1 kg
• Potato: 1 kg
• Carrot: 2 pc
• Spices: to taste
• Water: 1 l
• Green onions: 1 bunch
• Vegetable oil: 150 ml

Cooking steps

1. Slice the peeled potatoes into rounds. Arrange them in an even layer in a deep frying pan.

   Required ingredients:

   • Potato: 1 kg

2. Slice the peeled carrots into rounds and layer them evenly on top of the potatoes.

   Required ingredients:

   • Carrot: 2 pieces

3. Pour in water and bring to a boil.

   Required ingredients:

   • Water: 1 l

4. Add spices to the boiling potatoes and carrots without stirring.

   Required ingredients:

   • Spices:  to taste

5. Place the fish in an even layer on top of the vegetables. Pour with oil. Cook for about 30 minutes.

   Required ingredients:

   • Capelin: 1 kg
   • Vegetable oil: 150 ml

6. Add chopped onion and a little more spices.

   Required ingredients:

   • Green onions: 1 bunch
   • Spices:  to taste

7. Cook for another 15 minutes with the lid closed.