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Avocado and Zucchini Soup Puree

4 servings

15 minutes

Avocado and zucchini puree soup is a delicate and aromatic dish inspired by Italian cuisine. In Italy, simple yet exquisite flavor combinations are cherished, and this soup is no exception. Avocado gives it a velvety texture and light creaminess, while zucchini and potatoes create a soft, harmonious taste. White pepper adds subtle spiciness, and lemon juice provides a refreshing tang that highlights the natural richness of the ingredients. This soup is perfect for a light lunch or dinner, especially in warm weather when you crave something light and nourishing. It can be served as a standalone dish or complemented with crispy bread. Optionally, milk or sour cream can be used to add new flavor nuances. This is a simple yet elegant recipe for gourmets who appreciate naturalness and sophistication.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
146
kcal
2.5g
grams
8.5g
grams
13.5g
grams
Ingredients
4servings
Avocado
2 
pc
Potato
2 
pc
Zucchini
1 
pc
Salt
 
to taste
Freshly ground white pepper
 
to taste
Water
2 
glass
Cooking steps
  • 1

    Cook all the vegetables until ready. At the end, add the avocado. If the avocado is ripe, you can remove the soup from the heat; if it's unripe, you can cook it a little longer.

    Required ingredients:
    1. Avocado2 pieces
    2. Potato2 pieces
    3. Zucchini1 piece
    4. Water2 glasss
  • 2

    Add salt and pepper.

    Required ingredients:
    1. Salt to taste
    2. Freshly ground white pepper to taste
  • 3

    Blend with a blender.

  • 4

    When serving, squeeze some lemon juice onto the plates and add a spoonful of sour cream (or Activia yogurt).

  • 5

    Instead of lemon and sour cream, you can add milk.

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