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Shorpo

6 servings

120 minutes

Shorpo is a traditional Kyrgyz soup that reflects the spirit of nomadic cuisine. Its history dates back to ancient times when shepherds cooked meat over a fire, adding fresh vegetables for rich flavor. The main ingredient is bone-in lamb that releases its aroma during long cooking, creating a hearty and warming broth. Vegetables are added whole, giving the soup a rich natural taste. Shorpo has a soft, velvety texture with a slight sweetness from carrots and bell peppers, while spices enhance its depth. This soup is not only nutritious but also medicinal — it helps restore strength and warms on cold days. It is served hot, sometimes with herbs and fresh flatbreads for an unforgettable taste of traditional Kyrgyz cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
911.3
kcal
58.6g
grams
55.3g
grams
47.5g
grams
Ingredients
6servings
Lamb on the bone
2000 
g
Potato
1000 
g
Tomatoes
500 
g
Carrot
500 
g
Sweet pepper
3 
pc
Onion
1 
head
Garlic
1 
head
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Boil the meat for about an hour, then add whole potatoes and boil for another 15 minutes.

    Required ingredients:
    1. Lamb on the bone2000 g
    2. Potato1000 g
  • 2

    Next, add the cleaned vegetables: carrots, tomatoes, bell peppers (whole), a head of onion, garlic, and cook over medium heat until done. Season with salt and pepper to taste.

    Required ingredients:
    1. Carrot500 g
    2. Tomatoes500 g
    3. Sweet pepper3 pieces
    4. Onion1 head
    5. Garlic1 head
    6. Salt to taste
    7. Ground black pepper to taste

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