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Pumpkin puree soup with lamb

4 servings

25 minutes

Pumpkin puree soup with lamb is a refined dish of French cuisine that combines the tenderness of pumpkin, the velvety texture of potatoes, and the rich flavor of lamb. The origins of this soup trace back to the traditions of rural French gastronomy, where simple yet hearty dishes are valued. The light sweetness of pumpkin highlighted by spicy garlic and onion harmoniously blends with juicy meat, creating a cozy and warming treat. This soup is perfect for autumn and winter evenings when one craves something warm and rich. Its soft structure makes it an excellent choice for both festive tables and everyday dinners. It is served with pieces of aromatic lamb that add depth to the dish's flavor, while fresh tomato adds a slight acidity. It pairs perfectly with crispy baguette.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
250.9
kcal
14.5g
grams
12.7g
grams
22.2g
grams
Ingredients
4servings
Mutton
300 
g
Pumpkin
200 
g
Potato
3 
pc
Onion
1 
pc
Garlic
1 
clove
Tomatoes
1 
pc
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    I sauté the onion and garlic in vegetable oil, add the pumpkin, and fry everything until golden brown, then add the tomato and stew until homogeneous.

    Required ingredients:
    1. Onion1 piece
    2. Garlic1 clove
    3. Pumpkin200 g
    4. Tomatoes1 piece
  • 2

    I boil potatoes in broth.

    Required ingredients:
    1. Potato3 pieces
  • 3

    I blend everything into a puree, dilute it with broth to the desired consistency, season with salt and pepper, and then add pieces of meat to each plate.

    Required ingredients:
    1. Ground black pepper to taste
    2. Salt to taste
    3. Mutton300 g

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