L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Korean Tartare YukhaeKorean cuisine
Paella dish
Dried Mushroom SoupRussian cuisine
Paella dish
GnocchiItalian cuisine
Paella dish
Pea SoupRussian cuisine
Paella dish
LemonadeEuropean cuisine
Paella dish
Quiche LorraineFrench cuisine
Paella dish
Chicago pizzaAmerican cuisine
Paella dish
OkroshkaRussian cuisine

Pumpkin soup with onions and potatoes

2 servings

30 minutes

Pumpkin soup with onion and potato is a true symphony of autumn aromas that warms the soul and body. This delicate, velvety soup has its roots in European cuisine, where the simplicity of ingredients combines with a deep, rich flavor. The sweetness of pumpkin harmoniously intertwines with the soft creamy texture of potato, while sautéed onion and garlic add a subtle spiciness to the dish. A light hint of nutmeg completes the composition, offering refined warmth. This soup is perfect for cozy home dinners and can be served with croutons or fresh bread. It not only warms but also satisfies while remaining a light and healthy choice for autumn and winter menus.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
270.3
kcal
4.6g
grams
10.7g
grams
39.4g
grams
Ingredients
2servings
Butternut Squash
0.3 
pc
Onion
0.5 
head
Potato
1 
pc
Olive oil
1 
tbsp
Garlic
1 
clove
Vegetable broth
2 
glass
Salt
0.3 
tsp
Ground nutmeg
 
to taste
Cooking steps
  • 1

    Chop the onion and garlic. Heat oil in a saucepan and add the onion and garlic. Stir quickly, allowing the onion to become translucent and the garlic to become fragrant.

    Required ingredients:
    1. Onion0.5 head
    2. Garlic1 clove
    3. Olive oil1 tablespoon
  • 2

    Dice the potatoes and pumpkin into equal cubes, add to the onion-garlic mixture, pour in the broth, and cover with a lid, reducing the heat. Let the vegetables simmer for 20 minutes. If the broth evaporates, add more to keep the vegetable pieces floating.

    Required ingredients:
    1. Potato1 piece
    2. Butternut Squash0.3 piece
    3. Vegetable broth2 glasss
  • 3

    After 20 minutes, add salt and let it dissolve. Blend the vegetables until smooth puree. Add a little nutmeg.

    Required ingredients:
    1. Salt0.3 teaspoon
    2. Ground nutmeg to taste

Similar recipes