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Lentil Cream Soup

4 servings

15 minutes

Lentil cream soup is a refined dish of French cuisine that combines a delicate texture with rich flavor. Its history roots in the traditions of rustic cooking, where simple yet nutritious ingredients were transformed into true gastronomic masterpieces. The velvety taste of lentils is complemented by light spicy notes of turmeric and cumin, while butter adds creaminess and richness to the soup. The gentle aroma of sautéed onions and mustard makes it even more appetizing. This soup can be served with chopped spinach for freshness, while sour cream and parsley harmoniously finish its taste. Lentil cream soup is perfect for cozy family lunches and exquisite dinners; it warms, nourishes, and enchants with its rich flavor bouquet.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
234.3
kcal
10.4g
grams
11g
grams
26.6g
grams
Ingredients
4servings
Lentils
2 
glass
Butter
2 
tbsp
Water
2 
l
Turmeric
1 
tsp
Dry mustard
1 
tsp
Onion
1 
head
Salt
0.5 
tbsp
Ground cumin
1 
tsp
Spinach
 
to taste
Cooking steps
  • 1

    Wash the lentils, cover with cold water, add 1 tablespoon of butter, salt, and turmeric. Bring to a boil. Cover and reduce heat. Cook until the lentils are done.

    Required ingredients:
    1. Lentils2 glasss
    2. Water2 l
    3. Butter2 tablespoons
    4. Salt0.5 tablespoon
    5. Turmeric1 teaspoon
  • 2

    In a separate pan, sauté the onion in butter with cumin and mustard.

    Required ingredients:
    1. Butter2 tablespoons
    2. Onion1 head
    3. Ground cumin1 teaspoon
    4. Dry mustard1 teaspoon
  • 3

    Cool the lentils. Pour into a blender, add the mixture from the pan, and blend until smooth.

    Required ingredients:
    1. Lentils2 glasss
  • 4

    You can finish making the soup here, but if you have fresh spinach that you like, you can heat the mixture in a pot, add chopped spinach, and cook for 2-3 minutes.

    Required ingredients:
    1. Spinach to taste
  • 5

    Serve with sour cream and parsley.

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