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Eggplant Soup Puree

4 servings

30 minutes

This simple recipe is a great base for further experiments. For example, you can add substance to the soup by cooking it in a strong meat broth. Or you can add flavor by grilling the eggplants or roasting them over an open fire and adding Middle Eastern spices. And for a more formal serving, you can season the finished soup with thick balsamic cream and garnish it with fresh coriander or pomegranate seeds.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
58.4
kcal
2.5g
grams
0.2g
grams
11.9g
grams
Ingredients
4servings
Eggplants
600 
g
Finely chopped garlic
2 
clove
Chopped fresh thyme
 
to taste
Olive oil
 
to taste
Balsamic vinegar
1 
tbsp
Onion
1 
head
Water
500 
ml
Salt
 
to taste
Cooking steps
  • 1

    Peel the eggplants and cut them into half-moon slices about 1 cm thick. Peel and chop the garlic, and slice the onion into thin half-rings. Remove the leaves from the thyme stems.

    Required ingredients:
    1. Eggplants600 g
    2. Finely chopped garlic2 cloves
    3. Onion1 head
    4. Chopped fresh thyme to taste
  • 2

    In a small pan, heat olive oil over medium heat. Add eggplant slices, thyme, and pour in balsamic vinegar. Stir and add more olive oil. Fry the eggplant slices on all sides.

    Required ingredients:
    1. Eggplants600 g
    2. Chopped fresh thyme to taste
    3. Balsamic vinegar1 tablespoon
    4. Olive oil to taste
  • 3

    In a small pot, heat some olive oil and sauté chopped onion and garlic over low heat until soft (for seven to ten minutes). Add the fried eggplants, pour in water, and bring to a boil. Cook for twenty minutes, covered.

    Required ingredients:
    1. Olive oil to taste
    2. Onion1 head
    3. Finely chopped garlic2 cloves
    4. Eggplants600 g
    5. Water500 ml
  • 4

    Remove the pot from the heat and use an immersion blender to turn its contents into puree. If desired, strain through a sieve for a lighter consistency. Add more water or broth if needed, and season with salt and pepper to taste.

    Required ingredients:
    1. Water500 ml
    2. Salt to taste
    3. Salt to taste
  • 5

    The ready soup can be slightly reheated over the fire, or served immediately in bowls - it is good both hot and warm. Garnish each serving with thyme leaves and serve.

    Required ingredients:
    1. Chopped fresh thyme to taste

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