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Cream soup of green peas and mint

4 servings

25 minutes

Green pea and mint cream soup is a refined dish of European cuisine, combining tenderness and freshness. Its origins trace back to traditional spring soups when young vegetables symbolize nature's renewal. This soup surprises with its vibrant flavor: sweet peas harmonize with refreshing mint, creating lightness and sophistication. The velvety texture achieved through careful blending and straining makes it ideal for serving cold or hot. Crème fraîche adds creaminess, while freshly ground pepper gives a spicy note. Perfect as a light first course for a festive dinner or as an exquisite snack on a warm day.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
247.7
kcal
9.2g
grams
15.7g
grams
18.3g
grams
Ingredients
4servings
Butter
1 
pc
Olive oil
1 
tbsp
Shallots
2 
pc
Celery stalk
1 
pc
Green peas
400 
g
Chicken broth
600 
ml
Salt
 
to taste
Freshly ground black pepper
 
to taste
Fresh mint
10 
g
Crème fraiche
4 
tbsp
Cooking steps
  • 1

    In a pot, melt a small piece of butter and add olive oil. Heat and add finely chopped shallots and finely chopped celery. Season with salt and pepper and cook, stirring, on low heat, covered, for 15 minutes until soft, without letting it brown.

    Required ingredients:
    1. Butter1 piece
    2. Olive oil1 tablespoon
    3. Shallots2 pieces
    4. Celery stalk1 piece
    5. Salt to taste
    6. Freshly ground black pepper to taste
  • 2

    Add broth, bring to a boil, reduce heat, and add peas. Cook for 10 minutes until soft. Remove from heat, add finely chopped mint, and blend until smooth. Season with salt and pepper, and strain through a sieve for a lighter consistency. Serve hot or cold, adding a spoonful of crème fraîche to each plate and sprinkling with freshly ground pepper.

    Required ingredients:
    1. Chicken broth600 ml
    2. Green peas400 g
    3. Fresh mint10 g
    4. Salt to taste
    5. Freshly ground black pepper to taste
    6. Crème fraiche4 tablespoons
    7. Freshly ground black pepper to taste

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