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Baltic herring soup with potatoes and greens

4 servings

60 minutes

Herring soup with potatoes and herbs is a classic dish of Norwegian cuisine that embodies the freshness of northern seas and the simplicity of rural gastronomy. Historically, fish has always been a staple in Norway's diet, and herring was valued for its delicate taste and availability. This soup has a rich fish aroma complemented by the sweetness of carrots, the softness of potatoes, and a slight sharpness from onions. The creamy sour cream dressing gives it a special velvety texture, while fresh herbs enhance its flavor dimensions even more. It warms on cold winter days and refreshes on summer evenings while being both nourishing and light. Perfect for family dinners when you crave something comforting and traditional.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
258.3
kcal
25.3g
grams
9.1g
grams
19.7g
grams
Ingredients
4servings
Fish
500 
g
Potato
3 
pc
Bay leaf
1 
pc
Carrot
1 
pc
Onion
1 
head
Butter
20 
g
Sour cream
4 
tbsp
Green
30 
g
Cooking steps
  • 1

    Thoroughly rinse the herring, cut into pieces, and cover with cold water. Bring to a boil, remove the foam, add salt, add bay leaf, and cook for 15 minutes.

    Required ingredients:
    1. Fish500 g
    2. Bay leaf1 piece
  • 2

    Dice the potatoes and carrots and add them to the fish broth. Cook for 15 minutes.

    Required ingredients:
    1. Potato3 pieces
    2. Carrot1 piece
  • 3

    Chop the onion, sauté in butter, and add to the soup. Cook for 10 minutes.

    Required ingredients:
    1. Onion1 head
    2. Butter20 g
  • 4

    Season the ready soup with sour cream and chopped greens.

    Required ingredients:
    1. Sour cream4 tablespoons
    2. Green30 g

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