African Pea Soup with Apples

3 servings

60 minutes

African pea soup with apples is an amazing blend of sweet fruity notes and the rich flavor of legumes. This recipe recalls the traditions of southern and central Africa, where peas are a staple in many dishes, and spices add a special charm. The tenderness of green peas harmonizes with caramelized onions and apples, creating a rich and deep taste. Light cream adds softness to the soup, while fresh herbs refresh its aroma. It's an ideal option for those wanting to try something unusual and warming.

Energy value per serving

• Calories: 376.2
• Proteins: 10g
• Fats: 23.8g
• Carbohydrates: 30.9g

Ingredients

• Onion: 2 head
• Butter: 3 tbsp
• Curry: 1 tsp
• Apple: 1 pc
• Wheat flour: 1 tbsp
• Chicken broth: 500 ml
• Green peas: 200 g
• Salt: to taste
• Ground white pepper: to taste
• Cream: 3 tbsp
• Green: 1 bunch

Cooking steps

1. Bring the chicken broth to a boil.

   Required ingredients:

   • Chicken broth: 500 ml

2. Add peas and cook until ready, then blend in a blender.

   Required ingredients:

   • Green peas: 200 g

3. Chop the onion and sauté it in butter.

   Required ingredients:

   • Onion: 2 heads
   • Butter: 3 tablespoons

4. Peel the apple and cut it into cubes. Add to the onion and stew. Sprinkle with flour and mix thoroughly.

   Required ingredients:

   • Apple: 1 piece
   • Wheat flour: 1 tablespoon

5. Combine the onion-apple mixture with the pea soup. Bring to a boil and cook for 10 minutes. Season with salt and pepper.

   Required ingredients:

   • Salt:  to taste
   • Ground white pepper:  to taste

6. Sprinkle the ready soup with chopped greens and add cream.

   Required ingredients:

   • Green: 1 bunch
   • Cream: 3 tablespoons